Here are my confessions...

raindancer

CaperO-<<<HUG>>>:flowerforyou: no more sweet tea for me!
Sometimes we just need someone to point out the our oversights.

amysj303

CaperO-<<<HUG>>> no more sweet tea for me!
Sometimes we just need someone to point out the our oversights.

You could try using half the sugar, you might like it even better. I used to have hot tea with a tablespoon of sugar every morning and I switched to green tea with no sweetener and I like it even better.

selbyhutch

I use Smart Balance cooking spray & don't record it in my food diary. Once in a while when food is sticking when I cook... I add a tiny bit of EVOO... & I don't record that. I do record butter & any other condiments though since there can be hidden dangers!!

puppypower15

Every week i buy a mixture sunflower seed, cashew, dark rasins, and some other type of nut . Since there all unsalted I never log it. I snack on it throught the day to keep my from eating anything unhealthy.

Lightonmyfeet

I never count the samples I get at grocery stores.
I probably should. One afternoon, I added it up out of curiosity and found out I had just ate 300 calories of Costco food.

phatycake

HAHAHA!!! About once a week I give in to a little reward of something yummy!

I heard once that you only need 3 bites of desserts (cakes, cookies, ect) cause you only really remember the first and last. I think its soo true.

Anyway, I think it TOTALLY good to do all of these things, without these little rewards we'd go NUTS!! =]

Oh and I drink occasionally, so I dont ever count them lol!!

melanie92

I don't count the extra ice cream that sticks to the scoop after I've already put the regulation 1/.2 cup serving in my bowl!

Cytherea

I don't count "bites" or samples, either. Like when they give you that one piece of chicken in the food court or you get a sample of frozen yogurt in those little cups. And I almost always take a bite of my husband's food (if he is eating something I can't, it is nice to at least get a taste!) or a sip of his drink if he has soda or lemonade or something.

I'm sure that this isn't helping me, but it really is insane to try and figure out EXACTLY how much I had to add to the diary. And most days, I end up under my calories, but I'm not really worried about being in starvation mode because I know I'm eating a little bit more than I've recorded.

I also don't record my exercise... I don't really know why. I'm not sure I trust the calories burned that I'm given by my Wii Fit and the treadmill.

ebearit17

I do count the milk I put in my coffe in the morning, but if I drink anything diet, or calorie free I don't bother to log it in.

I don't count mints, since I don't eat but 1 or 2 a day.

I don't count marinades on our meat. Nor do I count the little bit of butter I put on the veggies.

I do count the butter I put on my toast, though.

I always count my exercise, but not ALL of it. If I work out for 30 minutes, I'll put in 25 just to aloow some breathing room.

I don't count calories for a day if I know we are going out to eat or having a big meal for some reason.

I will sometimes steal a couple of sips of my kids' cappucino, but don't log it.

And I am still losing, so I guess I'm okay:bigsmile:

lock0134

I don't count gum, tea, or crystal light.

NewImprovedCnbethea1

I don't count gum or hard mints when I have them (which is not too often)
I don't count seasonings like pepper, garlic, season salt, and mustard
however I do count cinnamon, olive oil and butter used for toast

ThumperWabbt

I don't count non-starchy raw vegetables. They're free food as far as I'm concerned.
I weight every morning and say colorful words about half the time.
I unapologetically stop for frozen yogurt towards the end of a really long (7+ miles) walk, but I do count those calories.
I eat a blowout meal once a week and don't count anything that day.
Down 50, so I'm not too worried about the things I do or don't do...

NewImprovedCnbethea1

I just looked at my day as I was finishing and now I am thinking I may need to count my seasonings because I am always saying wow my sodium is really low and I know if I add these that may not be the case hummmmm what do you think I don't drink soda or tea my only beverage is pretty much water and get atleast 10 cups a day I think this washes away the sodium from the seasonings don't you agree!!!

Callmefia

I occasionally walk by the coffee at work and grab a vanilla creamer and just chug it. Sometimes I chug 2...and don't count it.

I LOVE this one. Makes me laugh so hard. I can picture someone stealing them slyly so that nobody sees it.

I never thought to count gum, don't bother with crystal light.

Oh and I just joined WW (been on MFP for a few months and wasn't sticking to it so I tried something different, plus someone I work with is doing WW). So I stopped logging my meals on MFP now... Just loggin on WW. But tracking my weight on here since I can do it daily as opposed to weekly.
Oh so that also means I weigh myself daily. I think its a good thing, I like to see it move up and down with my meals etc... So I work harder for that weigh in at the end of the week.

Callmefia

Oh and I confess that I'm irritated that my ticker doesn't show my loss.... Because when I started on MFP, I was 202 or something like that, and I gained up to 210.... so even though I've lost 4 or 5 pounds in the last two weeks I'm still more than my starting weight. UGHHHHH.

NCisME

confession: I had taco bell last week (gave in).

Result: It did WORK on my digestive system.

So not worth it.

saverys_gal

I confess...I don't log my half n half, splenda, country crock butter or any marinades used on my chicken!! Too much trouble to go through all that when I don't measure it out! Plus none of it's really bad so I figure why bother. :drinker:

On the downside...I don't log my ranch dressing intake....there's a lot of calories there....:blushing:

tlitzner

I don't log any of my alcoholic drinks. I just don't. I only drink on weekends and even then sometimes I don't. But regardless, I don't count them.

I also don't count my gum.

lina1131

I confess that I did not log my fruit today. It was 3 pieces of mango, 2 strawberries and a few grapes. I probably burned the calories in that by sneezing.

:bigsmile:

naturebaby

lol....

GooBeGone

i don't count my lemonade. i use a lemonade mix in my water when i get home. i never take it 2 work with me so i don't have a large bottle of it lol. so when i get up i might drink a cup of it which will cost me abt 50calories a cup. but it's not even an every day thing. but i don't count it. i count everything else. but not that. gotta have my freebie :drinker: lol

lina1131

I confess that I did not workout today even though I could have/should have. Now i'm feeling guilty. Crap.

No, it's not too late to get a workout in.

Tomorrow's confession:

I confess that I didn't workout last night even though I could have/should have.

cpenn1980

I confess I just ate 4 chocolate chip cookies and they weren't even homemade or very good and I knew what I was doing when I sat the container by my computer. Ughh...time to break out the Jillian DvD.

selbyhutch

I confess that I had an iced coffee today w/ real sugar! No caffeine though. :huh:

HealthyChanges2010

sure I'll jump in the confessional though I am a recovering Catholic so not sure if I'm welcome

I am not hungry at all lately, I mean not at all! This morning I ate some sliced cumcumber, maybe a 1/4 of one, hm, ok, thinking, thinking, ok, that was it. Not hungry, not trying to not eat, simply have no desire to eat. I do feel extremely hormonal ie aggitated and anxious but it used to be chips and choc I'd be diving into but no interest in that.

Ok, leaving the confessional now:smokin:

::::running back to the confessional::: oh probably should mention this has been going on for days, ok, hm, almost a week, been highly stressed out so maybe that's it. Crazy how stress used to have me running to food now it drops my appetite completely. I thought I did well eating the cucumbers.

Leaving again.........
Becca

Lina? Lovely new photo of you:flowerforyou: :happy:

MisdemeanorM

I don't log anything I eat straight from my garden.

tamalea

I count 4 ounces of wine every night. That is half a glass - yeah right, like I dont fill the glass to the brim.

I never thought about creamer and gum... oops

lina1131

sure I'll jump in the confessional though I am a recovering Catholic so not sure if I'm welcome

I am not hungry at all lately, I mean not at all! This morning I ate some sliced cumcumber, maybe a 1/4 of one, hm, ok, thinking, thinking, ok, that was it. Not hungry, not trying to not eat, simply have no desire to eat. I do feel extremely hormonal ie aggitated and anxious but it used to be chips and choc I'd be diving into but no interest in that.

Ok, leaving the confessional now:smokin:

::::running back to the confessional::: oh probably should mention this has been going on for days, ok, hm, almost a week, been highly stressed out so maybe that's it. Crazy how stress used to have me running to food now it drops my appetite completely. I thought I did well eating the cucumbers.

Leaving again.........
Becca

Lina? Lovely new photo of you:flowerforyou: :happy:

Thank you! )

pfenixa

3-4 times over the last couple of weeks my husband has brought home popcorn from the popper they have at work. He gets home about 10 pm, long after I've logged my food and I don't log it. Or last night after I logged I had a Hershey's cookies and cream mini from a bag that's by my bed and didn't count it. :blushing: Luckily, I don't eat from that bag often...it's been there for about 3 months, hehe.

BbNuke

Ah, my first confession. :::clearing throat::: okay, I ate peanut butter out of the jar last night. About 1/2 cup or more. At least it was low fat. :embarassed: