What do you eat for protein snackwise?

welloiledmachine · May 2013

Brunswick kippered snack....(like sardines)

Google some of Jamie Eason's protein bars. Lemon poppy seed is yummy.

I didn't like Greek yogurt either til I put a packet of stevia, a half scoop protein powder and some pb2 in it.

Good luck.

Missjulesdid · May 2013

1/8 of an avocado.. wrap a piece of quality turkey breast deli meat (like boar's head) around it... YUM!

Hard boiled egg

BEEF JERKY

chicken salad wrapped in a lettuce leaf (or some starch product if you're not low-carbing it!)

All of these foods have really helped me meet my protein goals on a doctor supervised 800-1050 calorie diet.. so I've had no hair loss, no fatigue, and my total number of pounds of lean body mass is only a half pound less than it was 75 pounds ago! GO PROTEIN!

amysj303 · May 2013

beef jerky:)

mazdauk · May 2013

Mini baby bel. Add yeast powder to air-popped corn.

I hate cottage cheese.

StarrySkiesYvaine · May 2013

I'm not big on snacking but I get my protein (non dairy and non nut based in accordance with your tastes!) from tofu, whey protein added to things like shakes, eggs and things like beans and puy lentils.

Hope that helps!

KittyViolet · May 2013

My go-to options are:

Half a can of tuna
3-4 oz. of deli cut meat with mustard
2 tbsp of peanut butter on celery sticks or an apple
3.5 oz. of greek yogurt
1 cup of chocolate milk
2 oz. of cheese
1.5 oz. of almonds or peanuts

Mix and match as you see fit.

lilRicki · May 2013

roasted chickpeas
roasted edamame
lunch meat from Costco (higher % of meat protein then other lunch meats)
almonds
scrambled eggs (microwave in glass dish)
goat cheese and cucumbers
beef jerky
avocado

judecals · May 2013

edemame beans - wonderful source of protein and so versatile in that you can add different seasonings/dressings to make the taste vairied. great to snack on - gives your mouth a work out too.