How often to you weigh yourself?

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  • khall86790
    khall86790 Posts: 1,100 Member
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    I used to do it every morning but it'd drive me mad changing all the time due to too much sodium, TOM, etc. Now I do it once a week just to check I'm maintaining.
  • yaseyuku
    yaseyuku Posts: 871 Member
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    I weigh every day, usually three times (morning, afternoon, and nights). I only count the weight for weigh ins once a week though.

    Actually, weighing so often helps me understand that weight naturally fluctuates day to day and not worry so much if I'm a kg or so up for a day or two. It only bothers me when it stays that way for a few days.
  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
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    Every day..usually morning and then right before bed. I am a numbers freak and I know my "pattern" of weight.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    weekends, 1st thing in the morning wearing my nightshirt
  • sdpeklo
    sdpeklo Posts: 82
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    Daily ...because when I didn't weigh in daily I gained 27 lbs in 6 months . I am mindful about...workouts, hormones, water, salt consumption so when I see fluctuations I don't freak out. Daily helps me chart and target.

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