Starting Insanity on Monday June 3rd

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  • 1chubbychicken1
    1chubbychicken1 Posts: 15 Member
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    Hi All, Just finished day 5 and feeling great :D my legs aren't nearly as sore anymore so there is hope! Im finding im able to last alot longer now too so that's pretty wicked. I hope everyone else is doing well too :D

    queeniecole >> i just wear my trusty old nike jogging shoes and they seem to do the trick, so i'd say any good brand of runners would do, just experiment i guess and see what works for you. maybe you could try some extra supportive dr scholls inserts to see if they work. sorry not much help i know :) good work on insanity :) you're inspiring
  • janebshaw
    janebshaw Posts: 168
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    Just a piece of advice. When the coach tells you to dig deep, remember to listen to your body.

    A friend of mine tried the Insanity program recently, and she dug too deep and pulled a muscle. So do be careful!
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    I do my workout on carpet, I tried wearing trainers but the arch of my feet hurt and my ankles were twinging a bit. Now I do it just in sports socks they have cushioned heels and balls, bit of grip in them too.
  • alexsandstrom1982
    alexsandstrom1982 Posts: 128
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    Just a piece of advice. When the coach tells you to dig deep, remember to listen to your body.

    A friend of mine tried the Insanity program recently, and she dug too deep and pulled a muscle. So do be careful!

    Yes but Shaun T also tells you to listen to your body. I agree you need to be careful. I am doing Power 90 now but look forward to Insanity soon.
  • teamryan90
    teamryan90 Posts: 359 Member
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    For everyone still asking yes you can still join my group or groups. You can join at any time. It does not matter if you are on day 1 or day 51.

    http://www.myfitnesspal.com/groups/home/14116-total-team-beachbody-support-group

    https://www.facebook.com/groups/527307200663612/

    Some members are in both because they like the motivational and educational videos I post and love being accountable in both groups. Keep up the awesome work everyone. Anyone who works out to any Team Beachbody program is welcome to join.
  • 1chubbychicken1
    1chubbychicken1 Posts: 15 Member
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    Im done day 8!! great program so far, im not feeling any pain anymore but i did have to buy some wrist supports and will probably pick up some knee supports eventually too, just to prevent injuries :) im feeling stronger everyday and i hope when month 2 rolls around i'll be prepared for it :)

    When Shawn T tells you to dig deep i imagine he means to keep pushing through when your legs are tired and you're out of breath. Im sure he doesn't mean for you to ignore any sharp pains (like a potential pulled muscle etc..) I started getting some sharp pains in my wrist while doing push-ups so i made fists and did them that way, then i bought some wrist supports now i have no trouble and no injuries.

    cheers xx

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