SEXERCIZE

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245

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  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
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    Horseback Riding


















    Unfortunately, I no longer have a horse
  • CynthiaMayela
    CynthiaMayela Posts: 49
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    I use the wrestling under exercises. :love:
    you've made my day
  • Looseitat55
    Looseitat55 Posts: 1
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    Wow !
  • krissyliz78
    krissyliz78 Posts: 181 Member
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    That would be great if you could!! If there was an option to logg it my BF would DEF get laid more often!!!
  • sukaera
    sukaera Posts: 53 Member
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    I think it should count! Erm... I'm just saying... Ya know.. In the name of um.. health and fitness!!
    *blush*

    >///////<
  • Bakerchk
    Bakerchk Posts: 424 Member
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    Horseback Riding


















    Unfortunately, I no longer have a horse

    OMG! Haha, this is hilarious!
  • wavdawg4
    wavdawg4 Posts: 139 Member
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    Yes, I do, lots of people do, there was a big thread about it when I started it, but mentioning sex is against the Terms and conditions so the post got deleted, hopefully yours will last. :smile:

    The general conclusion was if it makes you sweat it was worth posting, that applies to any physical activity not just sex.

    If its part of your daily or weekly routine then dont log it. You are cheating yourself. Its only going to burn 200ish calories. Unless you are above average. Only if the activity is outside of your normal routine. should you count it. If you are counting activities that have caloric burn rates every day then you need to adjust your activity level in your settings not count everyday activities.

    Light exercise intensity
    Light activity feels easy. Here are clues that your exercise intensity is at a light level:
    You have no noticeable changes in your breathing pattern.
    You don't break a sweat (unless it's very hot or humid).
    You can easily carry on a full conversation or even sing.

    Moderate exercise intensity
    Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level:
    Your breathing quickens, but you're not out of breath.
    You develop a light sweat after about 10 minutes of activity.
    You can carry on a conversation, but you can't sing.

    Vigorous exercise intensity
    Vigorous activity feels challenging. Here are clues that your exercise intensity is at a vigorous level:
    Your breathing is deep and rapid.
    You develop a sweat after a few minutes of activity.
    You can't say more than a few words without pausing for breath.

    Thanks for the light/moderate/vigorous explanation. I do some things that I think are a moderate workout and really it should fall under vigorous :)
  • RedHeadDevotchka
    RedHeadDevotchka Posts: 1,394 Member
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    I would track it myself under cardio, but I don't know approx how much it burns. Anyone? Bueller....Bueller...Bueller.............

    http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923
  • angelicarubi
    angelicarubi Posts: 148 Member
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    bump
  • MissFit0101
    MissFit0101 Posts: 2,382
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    Only when I wear my HRM (with the chest strap) ...
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    Yea i dont log it... I cant see how ppl log things they do routinely like grocery shopping, singing at church, house cleaning, etc...

    You did these things before and got fat, what makes you think "Oh, now im logging it, so its all good, or Hey i'm logging that grocery shopping so i can eat the potato chips i bought and still be under my calorie count for the day... NO YOU CAN'T
  • rextcat
    rextcat Posts: 1,408 Member
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    lol its a free burn, but i supose it depends on position and # of acsessories+ midget(s)-donkey(s) x charly shean / spectators= what ever your HRM says :laugh:
  • susiebear29
    susiebear29 Posts: 266
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    ha ha ha I wonder if my BF would be offended if I wore my heart rate monitor!!!!???!!!!!!! :wink: :laugh: :wink:
  • nangel4u
    nangel4u Posts: 119
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    LMAO I thought about that too but I know I burn ALOT from that already and dont need to track it!!!!
  • RedBullLiz
    RedBullLiz Posts: 469 Member
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    it would really depend on who's actually doing the work, right??
    There is an app to help ya calculate it.
  • xxTAMxx
    xxTAMxx Posts: 614
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    No...my HRM is not that sexy...
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    Only when I wear my HRM (with the chest strap) ...

    Got see the expression on your partners face when he sees that on.....

    "Yep, Honey, i wanna see you work hard today! Make my heart race!!" LOL
  • nangel4u
    nangel4u Posts: 119
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    I use the wrestling under exercises. :love:

    HA!!! Thats a good way to track it under!!!
  • mediastar
    mediastar Posts: 11 Member
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    Is there a D H Lawrence themed 'Having a Crisis'? That would look so cool. The Lady burned 1350 cals by 'having a crisis' :)
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    No i dont!, I think it would be tacky,, and just TMI.. imo

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