Vowing not to excercise
dwyadygwyad
Posts: 46 Member
HI all,
i'm taking a new go at loss this time around... by not exercising. I've found that trying to become a runner and all round healthy eater at once is too much for me. I've read a lot on willpower that backs this up... Basically it makes more sense to focus on one goal rather than revamping your whole life.
I get so hungry after exercising that if I start an exercise routine without first getting my sugar cravings under control, I'm just setting myself up for failure.
My weight has never been derived from lack of exercising, anyway. its from too much food and general inactivity. A couple runs a week don't help if you're not moving moving moving throughout the day. I'm trying to clean more and generally MOVE MORE rather than go for a run. (Clean house more regularly, take more stairs, stand up at work more frequently, etc)
Also, It's hard to run when you are heavy!! Losing another 10 lbs will make it easier on my joints and I won't be as exhausted when I do run. (I used to run when I was slimmer, and boy does it feel different now!)
Anyone else agree with this? Am I crazy?
i'm taking a new go at loss this time around... by not exercising. I've found that trying to become a runner and all round healthy eater at once is too much for me. I've read a lot on willpower that backs this up... Basically it makes more sense to focus on one goal rather than revamping your whole life.
I get so hungry after exercising that if I start an exercise routine without first getting my sugar cravings under control, I'm just setting myself up for failure.
My weight has never been derived from lack of exercising, anyway. its from too much food and general inactivity. A couple runs a week don't help if you're not moving moving moving throughout the day. I'm trying to clean more and generally MOVE MORE rather than go for a run. (Clean house more regularly, take more stairs, stand up at work more frequently, etc)
Also, It's hard to run when you are heavy!! Losing another 10 lbs will make it easier on my joints and I won't be as exhausted when I do run. (I used to run when I was slimmer, and boy does it feel different now!)
Anyone else agree with this? Am I crazy?
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Replies
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Running certainly isn't the only exercise. I've walked off 45 pounds, mostly outdoors. There's a lot of choices at the gym, for strength training and cardio. Something for everyone.
No, you don't have to exercise to lose weight, but most people find it easier to achieve their weight loss goals if they do exercise. For me, exercise is fundamental to good health. It's that simple.0 -
Yeah, why not walk? It is low impact.0
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Like I said, it's hard to implement a new diet and a new exercise routine all at once.
I run every so often, but I don't make it my focus. I make my diet my focus, and MOVING more my focus. This way, I get something out of the "exercise"... ie, a clean floor or vacuumed rug... and it doesn't feel like such an overhaul.
Basically, it makes my goals more manageable.
I do walk- I live in NYC, I walk a lot. I'll choose to walk over taking the subway, but what I won't do is get home, put on exercise clothes and say "I'm going to walk for 45 minutes at this pace this many times a week"... it's just too much.
I prefer at this point to incorporate exercise in a less formal way. When I'm lighter, I can start running in a way where I can make goals of time and distance. But I'm not there yet.0 -
Why not strength train? It helps maintain muscle mass, which helps you KEEP off what you lose. It also helps maintain bone mass, helps fight certain diseases, and even improves mood! I never had any success until I added strength training. Now I am in better shape at 46 than I was at 26! I NEVER run (hate it), but I do "cardio exercises" (treadmill walking, bike, etc) to add cardiovascular health to the mix and you really only need around 20 minutes 3x a week for that.
>>>>>http://www.cdc.gov/physicalactivity/growingstronger/why/index.html
http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx0 -
No you don't need to workout to lose weight, although it does help, personally I love the difference to how it makes my body look, that's the best result of working out!!0
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You might look into getting a Fitbit, a sort of high tech pedometer. They run about $100...the best $100 I've spent in a long time. Fitbit will track all your activities throughout the day and you might be pleasantly surprised to see how it does all add up. Plus, then you can set a goal, if you wish, to take more steps than you did yesterday (or last week).
Having a Fitbit has definitely helped me achieve my weight loss goal. It's pretty addictive!0 -
you have convinced yourself to be lazy. congratulations.0
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I really didn't start "exercising" until I had lost 25 lbs, although, like you, I was moving more. For me I just changed the little things before I moved onto the big things. The more I lost, the more I was motivated to exercise. I am now doing strength training, NROLFW to be exact. Do what works for YOU. Don't worry about anything/anyone else. You'll get there. Good luck!0
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This is a journey....what ever will work for you...
I had to up my calories to be able to work out...lack of energy and not eating enough set me up for binges..2 weeks of upped calories and cutting back on my exercise to 1 hour a day....I lost 5 lbs...No binges...
Get your food clean and keep up with your added movement and then you can work back into the exercise routine.
There is no one way for everyone...find your niche and stay with it...Tweek it when necessary...0 -
You can focus on eating right or cutting out something specific from your diet while just getting more active. I think vowing to not exercise is the wrong approach. Why not join a team or find something fun that makes you more active? Increasing muscle mass and improving your cardiovascular health are just as important as dropping fat. You don't have to "exercise" but you really should re-think that vow.0
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Do what works for you. Who are we to judge? Good luck!0
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I weigh a lot more than you, and I can run. I am not sure where your current weight is an inhibitor to exercise. I may not be able to run fast, but I can do it.
I am not saying you should go change your routine. Do what you want. I just think the "I will do it when I am lighter" is a bit of an excuse.0 -
you have convinced yourself to be lazy. congratulations.
Ignore this - whatever works for you at the moment - later on you may want to incorporate exercise or you may not - it's your choice0 -
I think your approach is very sensible and healthy. You can add in exercise when you're ready and have a good handle on why you gain weight. Life is about being mobile and I think that will help with changing a lifestyle for good!0
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Sounds good to me. You have to find what is right for you. If you are happy with this plan, then you are good to go. And it does make sense - trying to change a whole bunch of habits at once makes things a lot harder than they need to be.
:happy:0 -
I also cant pressure myself to do too much at one go. I am concentrating on my food choices at the moment. Went to Iceland yesterday and looked at EVERY packet nutritional values, and put a lot of things back on the shelf when I saw what was really in it - that alone is progress for me. If I can get my food under control, exercise will come with time - but at the moment, not being able to do much makes me deflated, and leads to pain in my joints
*edit*
I am walking a little more - instead of getting a taxi to Iceland (1 mile away) i walked it there and back0 -
You have to do things the best that's for you, if you feel not exerciseing is best for you then by all means do it. When I started this I also did not exercise, not even a little bit. I started in January and didn't start exerciseing until the end of April and I was losing just fine0
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Try it and see! Weight loss is mostly down to goo nutrition, so you should certainly see results. You'r body shape would certainly benefit form some exercise, but it's what you eat that will have the biggest effect on your weight.0
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I didn't exercise for the first 6 weeks, either. I felt as if I had so many habits to change and thought that I was more likely to stick with any changes I did make if I didn't start off getting discouraged and feeling like a failure. Food was easier for me than exercise since I work about 12 hours most days. I finally reached the point that I was so hungry I needed to be able to eat a few more calories, so last week I added 30 mins of HITT on the elliptical. I managed 2 days over last weekend and did 4 this week. Now if I can just figure out how to work in weight lifting. Baby steps, right?0
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I think you'll be successful (based on my experience
).
I started regular attendance at the gym in January, just cardio.
In March I had gained confidence and added some strength training.
It's now July and I feel it has taken me a good few months to come to terms with the need to add into my healthy mix a cleaner, more controlled diet. I have been watching calories since April, but it's taken months to stay focused on better eating. It's only now that I feel I can manage both exercise and a better diet. For some reason I am finding it easier to eat better now, and I think that's for the reason you have said, sometimes it can be too much to change everything in your life.
Good luck! You can do it, pace yourself. Rome wasn't built in a day.0 -
you have convinced yourself to be lazy. congratulations.
OMG ignore stupid people, sounds like Bobby is back0 -
I think it is important to do what you feel works for you. Making small attainable goals for yourself is how we makes changes that will stick. However, I started my jouney at 349 lbs and I started exercise and the same time as diet. Now down 127lbs, not only do I eat much healthier but my body is STRONG and HEALTHY. In the past when I weighed what I do now I was 3 sizes bigger because I wasn't as toned and didn't have the muscle that I have now. I understand making small goals and even doing one thing at a time. Just try not to lean on that as an excuse to not push your body....because your body can handle more than your mind thinks it can : )0
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You're not crazy. Identifying your "weaknesses" per se and doing something about them does not make you crazy. One goal at a time... or at least not too many
While I won't deny that exercise has its benefits, I think getting your diet under control and making more of a lifestyle change of moving more throughout the day are excellent places to start! I've often started (and restarted) my journey to "healthy" as one big lifestyle turnaround that usually just led to a crash and burn a few weeks later.... once I accepted the fact that it's always a process, there will be good and bad days, and that it's not an "all-or-nothing" journey, it became a little easier to handle.
The all-or-nothing approach is not always the most productive... one step at a time, you can do this!0 -
I've a read a few articles that say not exercising and just dieting can be beneficial for some. The idea is that when you exercies you get really hungry and end up eating away the deficit. And it's true that implementing more than one major lifestyle change might be too much to process.
Don't listen to the haters, there are lots of people on the forums with too much time on their hands.0 -
If you want to lose a few lbs before you start exercising then whatever you want to do...but if you're just making an excuse then good luck with that. Only you know your true intentions with this new "plan" but I don't think I would have ever kept off my weight for over 20 years if I didn't work out. I wouldn't look 10 yrs younger than I am if I didn't work out. I wouldn't have stress relief and confidence from accomplishing things I never thought I could do if I didn't work out. I wouldn't be able to run circles around kids half my age if I didn't work out. And my body wouldn't be NEAR as toned as it is, it would be all saggy and extra skin because of my age and weight loss if I didn't work out...0
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You know what has worked for you in the past and what hasn't. Trying a different approach is a great idea. If starting exercise and healthy eating is overwhelming at once, then start with one. That is a great start. As you mentioned, you aren't just sitting around the whole day doing nothing! For me, I like to start both at the same time. BUt that is more because I am impatient and like to see results sooner. This impatience is probably why i've failed in the past. I do know, no matter home much I dislike doing it, that planned exercise or increased activity does make me feel alot better in general. More energy, better mood, etc. So, when you feel you can, try and incorporate abit more (non-daily routine) activity. Good luck!0
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Why not strength train? It helps maintain muscle mass, which helps you KEEP off what you lose. It also helps maintain bone mass, helps fight certain diseases, and even improves mood! I never had any success until I added strength training. Now I am in better shape at 46 than I was at 26! I NEVER run (hate it), but I do "cardio exercises" (treadmill walking, bike, etc) to add cardiovascular health to the mix and you really only need around 20 minutes 3x a week for that.
>>>>>http://www.cdc.gov/physicalactivity/growingstronger/why/index.html
http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
I think you missed the point. She wants to focus on her eating... strength training (doing it right anyway) requires more nutrition than running- and again, if you're doing it right, you'll be really hungry after.0 -
Didn't have time to read all posts. I wanted to point out that when you start an exercise program, your muscles are going to adjust by retaining water as they repair, and they will swell a bit. This makes your scale go wrong direction or stagnate. For me the process lasts 2-4 weeks, and then I see a huge drop in scale as everything settles into the routine. Meantime you are going to have to eat, otherwise you will go hungry and lose strength and motivation to complete your exercise goals. Think of it as "pushing the fat out". Muscles will grow faster than fat loss at first. So the ill affects you describe sounds like this process. I would never "not exercise" as muscle burns way more than fat. Putting your body into a small muscle %, high body fat% or "skinny fat" is only asking for major trouble.0
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I vowed in May to not do ANY cardio. It was scary at first...but I am looking BETTER without it. Eating is under control without it. Don't get me wrong, I stil exercise(I exclusively strength train ONLY 3 days a week) but working out 6 days week, running myself into the ground...I didn't want to do that anymore.Plus my physique has actually improved.
So...nothing wrong with it.
I think focusing on the food portion is Way more important.
You should still exercise though. Add it in when you are ready but FOCUS on strength training.
Signed,
a CARDIO HATER0 -
Don't listen to the haters, there are lots of people on the forums with too much time on their hands.
to disagree with an approach or here, to disagree with avoiding exercise, is not hating.
if everyone simply agreed with everyone what would be the point. The OP was looking for confirmation of her choice to not exercise and for the most part, received it. Avoiding exercise is not a healthy approach. Why? because I read it on the internet. Just like all the people who read on the internet that its ok to not exercise.0
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