July Move Your *kitten* Challenge....
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4 miles Saturday
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-27 Bike 18
7-28 rest
7-29 run/walk intervals 3.8
Total:198.60 -
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55.30/60 complete
i'm trying to get my *kitten* moving right now to go and do a 3-4 mile run/walk now, but i'm struggling to get going...i'm dressed lol...do i get points for that???0 -
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2.62 miles around the campground...running up hills and on flat areas - walked down the hills
57.92/60 complete0 -
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A beautiful walk around Parkhurst Forest trails this afternoon gives me another 7.15 miles.......and.......GOAL MET!!
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A beautiful walk around Parkhurst Forest trails this afternoon gives me another 7.15 miles.......and.......GOAL MET!!
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... 8 mile run today to bring me over the 100! First time I have managed to run 100 miles during a month. Unfortunately I will have to tamper next month as I have an 8K and a 10K during August so no major mileage for me, at least at the beginning of the month anyhow! I am also away with the family next week so I'm not too sure how much running I will get in during the week I will do my best to get a few miles in.
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7/29 7 miles kayaking
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