Late Night Cravings... (BAD)

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  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Protein will keep you more satisfied but if it is bored eating it won't help being bored. Find something active to do to keep your mind of of eating. Take your son for a walk or as others have said exercise. Whatever you do stay busy and occupied.
  • frenzytime517
    frenzytime517 Posts: 61 Member
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    @TArnold2012

    I think I'm doing better today. Not hungry yet. And walking my son would be some good exercise. Thanks. :)

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