270 MFP Days down (pics)

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2456

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  • ellennow
    ellennow Posts: 568
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    You look beautiful and healthy! Congrats on all your hard work! Well done!
  • lifeissweet89
    lifeissweet89 Posts: 47
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    HOLY EFFIN' CRAP.

    THAT'S JUST AMAZING!!

    I am so inspired to run in the morning!

    Thanks for the inspiration and keep up the good work! :happy:
  • magj0y
    magj0y Posts: 1,911 Member
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    amazingly fabulous.
  • classic_1
    classic_1 Posts: 147
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    wooooooooow you are KILLING IT!!!!!

    GREAT JOB!!!!

    you look really good
  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
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    HOLY CATS! You look so amazing!! I'm sure you're super super proud, and you have all the right to be! Cheers!
  • invictus8
    invictus8 Posts: 258 Member
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    Amazing!
  • ash190489
    ash190489 Posts: 587 Member
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    You're looking GREAT!
  • jazzedorange
    jazzedorange Posts: 184 Member
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    OK THAT"S IT! I'M WORKING OUT AGAIN TOMORROW! You look better then amazing!
  • susiebear29
    susiebear29 Posts: 266
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    OH MY GOODNES!!! you look AMAZING!! so jealous of your stomach muscles!!! congratulations you've obviously worked really really hard so pleased for you!! :smile:
  • Demmuscles
    Demmuscles Posts: 228 Member
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    Thanks everyone, I really did work so so hard (still am). I have never been naturally small, even before my kids. I will have to keep working to maintain this and tone more. I am enjoying eating more now that I am at maintenance tho.

    My biggest advice would be to not focus on a number on the scale, so many times it didn't budge after such hard work and I got disheartened until I saw the difference in pics. TAKE PICS every 2 weeks.

    Make changes you can stick with, for eg smaller portions, if you have to have take out, get sushi or the healthier option. Don;t cut out anything entirely, I still eat chocolate daily - just a small amount where as it used to be a whole block! That way you won't binge and then feel guilty.

    Drink water! I never used to unless it was in my coffee.

    Change your treat to yourself. Mine used to be a V energy drink and a peanut slab (NZ) and notwmy treat I look forward to is a trim flat white with 1 sugar.

    Learn to enjoy exercise, make it a treat, you time etc - not a chore :)
  • zealousmissjj_wechange
    zealousmissjj_wechange Posts: 445
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    Amzberry, you are a great inspiration to me!! I hope to get as beautiful results as you have! You look beautiful and very toned!

    Thank you for being an inspiration!
  • meeky81
    meeky81 Posts: 96 Member
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    Wow Wow wow!!! Amazing!!! You've done sooooo well! Congratulations! x
  • Maudy16
    Maudy16 Posts: 36
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    WOW what an achievement you look fab - how much have you lost?
  • Demmuscles
    Demmuscles Posts: 228 Member
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    WOW what an achievement you look fab - how much have you lost?

    8 kgs all up :)
  • kazhowe
    kazhowe Posts: 340 Member
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    bump
  • mirandamayhem
    mirandamayhem Posts: 772
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    you look amazing! Well done! Inspired me to get out of bed and get dressed! lol
  • jenbehe
    jenbehe Posts: 110 Member
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    AMAZING! You look great!
  • cccgrillo
    cccgrillo Posts: 42 Member
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    You look great, and 3 kids? Truly awesome!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    Congratulations! You look great!
  • GrammyM
    GrammyM Posts: 40 Member
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    Thanks everyone, I really did work so so hard (still am). I have never been naturally small, even before my kids. I will have to keep working to maintain this and tone more. I am enjoying eating more now that I am at maintenance tho.

    My biggest advice would be to not focus on a number on the scale, so many times it didn't budge after such hard work and I got disheartened until I saw the difference in pics. TAKE PICS every 2 weeks.

    Make changes you can stick with, for eg smaller portions, if you have to have take out, get sushi or the healthier option. Don;t cut out anything entirely, I still eat chocolate daily - just a small amount where as it used to be a whole block! That way you won't binge and then feel guilty.

    Drink water! I never used to unless it was in my coffee.

    Change your treat to yourself. Mine used to be a V energy drink and a peanut slab (NZ) and notwmy treat I look forward to is a trim flat white with 1 sugar.

    Learn to enjoy exercise, make it a treat, you time etc - not a chore :)

    Great advice for making it a truly positive lifestyle change rather than a "diet". Also your previous comments on exercise verify that building muscle will burn the fat.

    Did you strive for a minimum amount of protein to support lean muscle? Any key nutrition learnings beyond smaller portions?

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