270 MFP Days down (pics)

24

Replies

  • zealousmissjj_wechange
    zealousmissjj_wechange Posts: 445
    Amzberry, you are a great inspiration to me!! I hope to get as beautiful results as you have! You look beautiful and very toned!

    Thank you for being an inspiration!
  • meeky81
    meeky81 Posts: 96 Member
    Wow Wow wow!!! Amazing!!! You've done sooooo well! Congratulations! x
  • Maudy16
    Maudy16 Posts: 36
    WOW what an achievement you look fab - how much have you lost?
  • Demmuscles
    Demmuscles Posts: 228 Member
    WOW what an achievement you look fab - how much have you lost?

    8 kgs all up :)
  • kazhowe
    kazhowe Posts: 340 Member
    bump
  • mirandamayhem
    mirandamayhem Posts: 772
    you look amazing! Well done! Inspired me to get out of bed and get dressed! lol
  • jenbehe
    jenbehe Posts: 110 Member
    AMAZING! You look great!
  • cccgrillo
    cccgrillo Posts: 42 Member
    You look great, and 3 kids? Truly awesome!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    Congratulations! You look great!
  • GrammyM
    GrammyM Posts: 40 Member
    Thanks everyone, I really did work so so hard (still am). I have never been naturally small, even before my kids. I will have to keep working to maintain this and tone more. I am enjoying eating more now that I am at maintenance tho.

    My biggest advice would be to not focus on a number on the scale, so many times it didn't budge after such hard work and I got disheartened until I saw the difference in pics. TAKE PICS every 2 weeks.

    Make changes you can stick with, for eg smaller portions, if you have to have take out, get sushi or the healthier option. Don;t cut out anything entirely, I still eat chocolate daily - just a small amount where as it used to be a whole block! That way you won't binge and then feel guilty.

    Drink water! I never used to unless it was in my coffee.

    Change your treat to yourself. Mine used to be a V energy drink and a peanut slab (NZ) and notwmy treat I look forward to is a trim flat white with 1 sugar.

    Learn to enjoy exercise, make it a treat, you time etc - not a chore :)

    Great advice for making it a truly positive lifestyle change rather than a "diet". Also your previous comments on exercise verify that building muscle will burn the fat.

    Did you strive for a minimum amount of protein to support lean muscle? Any key nutrition learnings beyond smaller portions?
  • AthenaErr
    AthenaErr Posts: 278 Member
    You look fabulous!!!
  • ThugLifeFit
    ThugLifeFit Posts: 6
    OMG! you are amazing! WTG!!!!!!!!!
  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
    God that's fantastic and pretty motivational to those of us mere mortals just starting off *me* :) Well done
  • SophieMFP
    SophieMFP Posts: 24 Member
    You look fantastic! Well done x
  • MThornburg74
    MThornburg74 Posts: 41
    You look beautiful! Great job!!! :)
  • Curvimami
    Curvimami Posts: 1,851 Member
    Great Job!! You look awesome!!
  • Alicemarieed
    Alicemarieed Posts: 86 Member
    amazing transformation. You're a new person.
    May i ask what exercise you did?

    Thanks :) I started off with Hip Hop Abs daily, a dog walk for 15 mins daily (with a pram) and Zumba once a week.
    When I got bored I did 30 day shred, then some Ripped in 30. Now i find any workouts I can online for variety, atm I am doing the butt bible off youtube lol. I have also been doing the odd run. I don't go to the gym, and have to work my workouts around my 3 kids - so most of them are 30-40 mins max a day, usually when the baby is asleep :)
    You look fantastic and fitting all the exersise around 3kids. Amazing.what an inspiration
  • BReit1
    BReit1 Posts: 28
    All I can say is WOW you look AMAZING! Way to go!
  • Amber82479
    Amber82479 Posts: 629 Member
    Holy amazingness batman - I can only pray to look like you someday!
  • tjphelps73
    tjphelps73 Posts: 171 Member
    Great Job!! Hard work, determination, and results are awesome. It looks like you had a blast on vacation and it was well deserved!
  • dlynnkind
    dlynnkind Posts: 134 Member
    I scrolled down and saw your after pictures and literally said Holy $%it out loud at work. LOL.

    You look so great. Congrats on your hard work.

    Dana
  • akarney
    akarney Posts: 124 Member
    Congrats! You look amazing!
  • russ1220
    russ1220 Posts: 58
    Lady you look great! Thanks for the inspiration and keep up the good work!
  • Owlie45
    Owlie45 Posts: 806 Member
    You look amazing!
  • louliz82
    louliz82 Posts: 7 Member
    Wow. That's just really inspired me. Especially as I just did day 3 of the 30DS! I will definitely keep it up now.
  • tara_jm
    tara_jm Posts: 33 Member
    Your hard work has definitely paid off! You look fantastic!
  • beattie1
    beattie1 Posts: 1,012 Member
    Wow! You look like a different person! Congratulations on your transformation. You've given me hope :-)
  • SerenityGelsinger
    SerenityGelsinger Posts: 80 Member
    Great job! You look fantastic. You deserve to be a poser by the pool girl!
  • lil_pixie
    lil_pixie Posts: 48
    You look great! Your abs are fantastic! Brilliant, and the fact you've done it around a busy life gives me great inspiration!

    Well done!
  • galaxiasmama
    galaxiasmama Posts: 18
    You inspire me so much! I only have 1 child and working out at home seems impossible most of the time...way to go! (: You look amazing!

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