Looking for buddies to lose 15 lbs with me!
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My goal is to lose 13 from where I am right now (15 from start). Add me if you like.0
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ME! I have 10-15 to lose before my birthday (9-11) I'll request you now! My diary is public0
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Feel free to add me, diary is open and I only have a little to lose!!0
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I will join you!!!0
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What are some living room workouts?0
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I'm in0
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me me me!!!0
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I'm in!! Feel free to add ;D good luck!0
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Sent you a request! Count me in0
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I will join. Request sent!0
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I'm looking to lose 15 lbs too!!
My goal is September 7th while I take the Insanity Challenge.0 -
I'm at a plateau and trying to lose 10 pounds. COUNT ME IN!!!!!!!!!!0
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I'm starting a rotation on Jillian Michaels DVDs to hopfully melt the last 10ish off!! Anyone want to do this with me?
August- Month 1 (weeks 1-3)– Level 1 all DVDs
Day 1 –Core- 6 Week 6 Pack
Day 2 – Cardio- 30 Day Shred
Day 3 – Arms & Shoulders- Ripped in 30
Day 4 – Yoga- Pilates for Weight loss (walmart dvd IDK who by)
Day 5 – Legs & Back – Killer Buns & Thighs
Day 6 – Cardio – KickBox Fast Fix
Day 7 – Rest
Week 4 Recovery
Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6 - Yoga
Day 7 - Rest
September- Month 2 (weeks 5-7)– Level 2 all DVDs
Day 1 –Core- 6 Week 6 Pack (only 2 levels- start level 2 half way thru Sept)
Day 2 – Cardio- 30 Day Shred
Day 3 – Arms & Shoulders- Ripped in 30
Day 4 – Yoga- Banish Fat Boost Metabolism (just 1 level)
Day 5 – Legs & Back – Killer Buns & Thighs
Day 6 – Cardio – KickBox Fast Fix
Day 7 – Rest
Week 8 Recovery
Day 1, 3 & 5 – Couch to 5k or walk 30 minutes
Day 2, 4 & 6 – Yoga
Day 7 - Rest
October- Month 3 (weeks 9-11) – Level 3 all DVDs
Day 1 –Core- 6 Week 6 Pack (Still level 2)
Day 2 – Cardio- 30 Day Shred
Day 3 – Arms & Shoulders- Ripped in 30
Day 4 – Yoga- No More Trouble Zones (just one level)
Day 5 – Legs & Back – Killer Buns & Thighs
Day 6 – Cardio – KickBox Fast Fix
***Week 12 do Level 4 of Ripped in 30 just to “complete” the DVD.***
Week 13 Recovery
Day 1, 3 & 5 – Couch to 5k or walk for 30 minutes
Day 2, 4 & 6– Yoga
Day 7 - Rest
:flowerforyou:0 -
I want to lose 15 pounds by October too!!! Love to Join!0
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I'm looking to lose about 15 lbs too! let's do it!! : )0
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Me too! Would love to lose 10lbs by 24th Sept holiday time! Im going to make my diary public so from tomorrow i will complete it properly x0
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Have 15lbto lose too. Can I join?0
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count me in plz.0
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I'lll add you, I need support!!!0
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I added you!
But I actually need to lose 15 kg ! :laugh: lol0
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