Thursday Mini Challenge

Charger440 · August 2012

Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

dancingj2 · August 2012

I have weights but no bench but will give it a try.

deannasw · August 2012

I got some 2 lb weights and two ottomans I can lay on. Challenge on!

dancingj2 · August 2012

I used a backpack on the floor for my "bench" - Done!

tracy63janis · August 2012

5lb weights and a stability ball--done!

mokab · August 2012

8lb weights and a stability ball. Done. Have a great day everyone.

laceyslady · August 2012

I'm in, have to think about what to use as a bench

deannasw · August 2012

I got some 2 lb weights and two ottomans I can lay on. Challenge on!

DONE! 6 mins to complete. This was on top of the ones I did in the 30 day shred! Happy Thursday all!

Laurie1267 · August 2012

I'm definitely in!

hsmaldo · August 2012

Bump

littlek735 · August 2012

I am in, no bench though

Mel1509 · August 2012

Count me in! Will have to find a bench... I do like the ottoman idea

LoosingMyLast15 · August 2012

i'm in - i do these in my normal workouts but since it's a challenge i'll bump up my weights.

Terryism · August 2012

I'm in, no bench, but I have some 3# weights....

rlmadrid · August 2012

Chest day was Monday... I guess I have no excuse to skip this.

In.

xTenaciousJx · August 2012

doing it laying down with weights!! woot woot!

*edit: done!!

i also do a daily challenge on a page from facebook here's the link! :

https://www.facebook.com/The300DailyExerciseChallenges

Bertucci123 · August 2012

count me in....

hill1angel · August 2012

Okay I can do this. I am going to the gym today and will make sure my 50 is done before I leave.

lusciousladie07 · August 2012

I'm in!

Nicoledem · August 2012

I'm in

Terryism · August 2012

Done! I did 50 just on the floor like in 30ds, but didn't feel anything so I rigged up something to lay on, did 10, wasn't comfortable on my back, adjusted my "bench", then did 50 using 3# weights.