I don't like veggies so how do I eat healthy?

Have you ever heard of the 6 week body makeover? It's not cheap, but it' s good. I don't have to eat veggies, but I want to. But, maybe on that you wouldn't have to eat any.

Your interests make you a great candidate for a low carb diet. Get your meats as lean as possible, use 2% or skim milk with your mac and cheese, change to brown rice, try Turkey dogs....do you like any fruits? I wish you the best of luck...please feel free to add me if you like...have a great day

Food is fuel.my oldest son did not like veggies, but after just serving him,
He develop a taste for it. Just keep trying.

Not judging you.good luck

I was a lot like you! I had to decide it was time to change. I rarely eat processed foods and I replace those foods with fruits and veggies. I'll tell you that the farther away I am from processed/high carb foods the less often I crave those foods and I swear my taste buds are more in tune and whenever I eat fruit it's like a rainbow in my mouth :P

I eat a lot of veggies while I'm watching TV. I don't mind because I'm not really paying attention.

Experiment. Add different veggies to your boxed foods. Make it a point to try a new veggies every week and prepare it different ways.
Figure out if it's the taste or the texture or both of the ones you hate then figure out how to eat it in a way that it more palatable for you. For instance, I can't stand raw tomatoes. I can eat them stewed or roasted and absolutely love them sun-dried. I dislike sweet potatoes with butter, brown sugar, and marshmallows but sliced and roasted with chili and lime is divine.

I disagree that you have to learn to choke them down. After all, you could always buy one of those cookbooks that teaches you to puree different veggies and hide them in different foods you cook.

i think in order to starting liking things, you need to change the way you are looking at food. currently you are eating a lot of processed carbs and fatty foods,with very little nutrional value: empty calories that make you gain weight. you probably feel inclined to eat more as you feel lethargic and tired?

it might be an idea to get hold of a book called 'the nutrional bible' or something similar, so that you can see for yourself how deficient your diet is in fresh and nutritious foods, and how much better you will feel for over-hauling your diet and only putting things into yourself that are of some value to your body.

if you do not enjoy veggies, try different ways to cook them using a bit of imagination: for example, start with half a tablespoon of olive oil and crisp up courgettes (zucchini) with garlic and peppers, then add a splash of water and well fitting lid to finish off with steam. or do similar with sesame oil but use finely chopped ginger and chili as well as the garlic, add mushrooms as well as the other veggies and some beansprouts, and soy sauce and lime juice at the end and eat with (a weighed portion of) rice.

you can also do stuff like boil or steam carrots or cabbage, then when cooked use the tiniest amount of reduced fat spread and stir in some caraway seeds, which add a great flavour, then serve up with your favourite grilled meat or substitute and baked potato or rice, quinoa, couscous, or whatever.

you can make your lean meats interesting too; we often take a salmon fillet, cover with piri piri sprinkles (or cajun or jerk spices) cover with foil, bake for 25 minutes at 170C then add a squirt of lime or lemon, or sometimes if we have enough calories, get some light mayo and stir in lemon or lime juice, a bit or chili, or sometimes paprika or raw garlic, to make a tasty little dip.

it sounds like you need to ditch the packets, and put some effort into your cooking and discover some lovely fresh tastes....and i hope you will never look back!

I never outgrew my childhood distaste for veggies - so I live off "green smoothies". If you dont like fruit it wont help you any. In your blender mix even parts fruits and veggies. carrots, kale, and spinach are really good options on the veggies - (iceberg lettuce is the WORST) mix with apples, blueberries, or pineapple, blend with ice and water (or skim milk) and you'll get a yummy breakfast and you cant taste the veggies at all

Just ****ing eat them. Seriously. Learn to choke them down. They are good for you. Not everything you stick in your mouth has to be rewarding and delicious.

Can't stand ****ing cucumbers or carrots... gotta eat them though.

rofl that was exactly what I was thinking
only you're crazy for not liking cucumbers! :P

you dont need vegetables at all on a diet. No big deal. Eat lean meats good fats and good carbs. You're over thinking it if you think you MUST eat veggies

low calorie meats...50 calories per 2 oz of meat is the gold standard...i make sandwiches with 35 calorie a slice bread...bumblebee tuna is good, swanson chicken in a can, chicken breast are pretty good, hillshire farm makes pretty low calorie lunch meats in turkey and chicken, oscar meyer has ham lunch meats that are like 13 calories per square slice, the size of a peice of bread and 50 cals per 2 oz....learn to love coffee and diet sodas...3 ways i know for sure to add flavor with out adding calories is SOUR, SALTY and SPICY not all at the same time either

I've lost 43 lbs in 48 days using these types of foods and exercising when ever possible...

Just ****ing eat them. Seriously. Learn to choke them down. They are good for you. Not everything you stick in your mouth has to be rewarding and delicious.

Can't stand ****ing cucumbers or carrots... gotta eat them though.

Yes let's make this into something we associate with nasty things by just "f****ing choking them down." If you don't like it, you don't like it. If you haven't tried it, then try it before judging. Personally I hate salad because I think lettuce tastes like grass, I'm not about to eat one just because it's healthy. I'll find an alternative I like and will want to eat, thanks.

Pine apple is so yummy and only like 120 cals for 1/2 pineapple...strawberries...blue berries...cantolope...cherrys are good....try eating tomatoes...

i lost 43lbs in 48 days eating foods like these

Butterball turkey bacon is a great alternative to pig bacon...the ultra thin slices are 30 cals for 2 slices and the regular thickness slices are 25 cals per 1 slice...if you love bacon eat turkey bacon

i lost 43lbs in 48 days eating these foods

i agree with low carb. it's what i do. you don't NEED to eat vegetables, but after eating meat and eggs for a few days, lettuce, cucumbers, tomatoes and squash look really delicious.

you should look up different ways to cook vegetables. most people boil them to death, and yea, that's nasty.
roast or sautee them! so much better.
if you don't know how to cook.. well you have the internet to teach you! feel free to message me as well. i cook from scratch a lot.

you could also try using mild veggies and fruits to make smoothies.

also, don't eat too many carby products like pasta, rice, potatoes.

good luck!