Amazing High Protein Breakfast

minimaggie
minimaggie Posts: 224 Member
in Recipes
So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

Pumpkin Protein Pancakes

Ingredients
1 Egg White
1/4 cup Libby's - 100% Pure Pumpkin
1 Scoop Vanilla Protein Powder*
0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
1 Tbls Unsweetened Vanilla Almond milk,
0.5 teas Ground Saigon Cinnamon

Calories Carbs Fat Protein Sugar Sodium
200 9 5 31 4 157

*I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

These were amazing and soooooo filling!!!!
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Replies

  • fallonrhea
    fallonrhea Posts: 388 Member
    Im obsessed with pumpkin. Sounds awesome!
  • BiggGrizz
    BiggGrizz Posts: 164 Member
    These sound very good. Pumpkin? Interesting.
  • CandeesLand
    CandeesLand Posts: 200
    Yum!
  • SarahBeary
    SarahBeary Posts: 8
    bump
  • UnleashingLovely
    UnleashingLovely Posts: 205
    Bump-da-bump bump buuuump.
  • dbevisjr
    dbevisjr Posts: 183
    Bump
  • filomenae
    filomenae Posts: 110 Member
    Ooo! I love pumpkin. : )
  • winamb
    winamb Posts: 18 Member
    Fall cannot get here fast enough for me. Still dealing with the 100 degree temps, so pumpkin is sounding really good right now!!!
  • jms3533
    jms3533 Posts: 316 Member
    Love ideas about using pumpkin. Thanks!
  • Redtango76
    Redtango76 Posts: 144
    Yummy ! I'm going to try this .
  • droogievesch
    droogievesch Posts: 202
    So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

    So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

    Pumpkin Protein Pancakes

    Ingredients
    1 Egg White
    1/4 cup Libby's - 100% Pure Pumpkin
    1 Scoop Vanilla Protein Powder*
    0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
    1 Tbls Unsweetened Vanilla Almond milk,
    0.5 teas Ground Saigon Cinnamon

    Calories Carbs Fat Protein Sugar Sodium
    200 9 5 31 4 157

    *I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

    I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

    These were amazing and soooooo filling!!!!

    Can we substitute something for the flax seed?
  • bennslora
    bennslora Posts: 11
    Sounds great! Thanks!
  • fdlafon
    fdlafon Posts: 259 Member
    This sounds interesting!

    Thanks for sharing
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

    So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

    Pumpkin Protein Pancakes

    Ingredients
    1 Egg White
    1/4 cup Libby's - 100% Pure Pumpkin
    1 Scoop Vanilla Protein Powder*
    0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
    1 Tbls Unsweetened Vanilla Almond milk,
    0.5 teas Ground Saigon Cinnamon

    Calories Carbs Fat Protein Sugar Sodium
    200 9 5 31 4 157

    *I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

    I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

    These were amazing and soooooo filling!!!!

    Sounds great!
  • minimaggie
    minimaggie Posts: 224 Member
    Can we substitute something for the flax seed?

    You could probably use coconut flour or ground chia seeds.
  • mathews58
    mathews58 Posts: 16 Member
    Oh that sounds yummy! I think I will give it a try
  • malikabajwa
    malikabajwa Posts: 15
    That sounds amazing! Im going to try it when I had a big weekend planned!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I almost bought a can of pumpkin this morning but naw it is not fall will tho next week. I am deink a lot o smoothie now.
    Calie
  • ara005
    ara005 Posts: 32 Member
    bump thanks!
  • wboswell88
    wboswell88 Posts: 31
    bump
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Sounds amazing! I am always searing for high protein recipes :)
  • chocolateandpb
    chocolateandpb Posts: 438 Member
    You had me at pumpkin pancakes. I looooooove me some pumpkin! It's great mixed in with plain Greek yogurt and cinnamon, too!
  • droberts3311
    droberts3311 Posts: 87
    Bump Can't wait to try!!:wink:
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
    bump
  • onikonor
    onikonor Posts: 473 Member
    I will have to try this. Thanks.
  • takingnameskickingbutt
    takingnameskickingbutt Posts: 231 Member
    Thanks for sharing.
  • Ash852
    Ash852 Posts: 10
    bum! thank you
  • bikinisuited
    bikinisuited Posts: 881 Member
    bump for references!
  • misscristie
    misscristie Posts: 643 Member
    Bumping because sometimes you just want a pancake!
  • piexcore
    piexcore Posts: 85 Member
    :3

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