*** Runners' Team * 50+ and 100+ Miles in August *
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10.5 miles last week (8/1-8/5). Total for month 10.5 miles.0
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im going to go for 100 plus miles this month0
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8/1 - 5 miles
8/2- 4 miles
8/4 - 11 miles
Total for month 20 miles.0 -
Quick question , does it matter if I run every day ? Or should I take breaks0
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Quick question , does it matter if I run every day ? Or should I take breaks
Depends on your level of running specific fitness. If you are just starting to run, you should take breaks, maybe even run only every other day. When you have been running for a while, you may be able to run every day, sometimes more than once per day. I say maybe, because not everyone can. Every person's body responds differently.0 -
How do I have a runner Ticker?0
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ok I figured out the ticker.. Now.. how do I post it to my blog/ profile.. etc??0
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I feel so small compared to all the seasoned runners here!! Lol Hope to be able to keep up!!
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6.2 mile treadmill run today and it felt great!0
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8 miles today
Total 25 miles0 -
August 3 - 5.5 miles
August 4 - 3.1 miles
August 5 - 8 miles
August 6 - 6 miles0 -
Today I ran 3 miles (Aug 06)
Total of 11 miles for the month.0 -
3.3 mile recovery run. It was only supposed to be two miles, but the heat and humidity finally broke so I did a bit more. 20.3 MTD0
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1mile 9 total0
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Check0
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Check point after week 1!! Our group did 1048 so far!!!
Let me know of any errors or omissions. :flowerforyou:
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01-Aug 7.50
02-Aug 3.42
04-Aug 11.19
05-Aug 6.25
06-Aug 3.50
Total 33.460 -
Very painful, hilly 5.5 miles today, slow start for this month.0
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