Logging Run/walk intervals

Jaymazing
Jaymazing Posts: 32 Member
edited December 2024 in Fitness and Exercise
I'm working up to running, but for now I'm walking like 2 mins/running 2 mins, etc...
How do you register this on the MFP journal. Is it interval training? And no, I don't have a HRM, but I avg about 140bpm.

Sorry if this has been asked already, I searched and couldn't find it. Thanks!

Replies

  • Dee_84
    Dee_84 Posts: 431 Member
    Log it seperately. Log your running and log your walking.
  • Jaymazing
    Jaymazing Posts: 32 Member
    Okay, that's what I did. Just wasn't sure if there was a better way to do it. Thanks!!
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