your input on 30 day shred

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ninavivi
ninavivi Posts: 48 Member
in Chit-Chat
ok, i'm reading a lot of people on here are doing the 30 day shred. I think it's Jillian Michael's DVD. If your doing it, or did do it, what are you opinions on it.

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  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
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    I enjoyed it for the days that I actually did it. At first, it was difficult. I had to take small breaks here and there. After about a week it became a lot easier and smooth. Each level is a bit harder. Personally, I think the 2nd level is the hardest and 3rd level tends to be the favorite. The moves are simple, but effective. If you stick with the full 30 days, you'll see results. It's a great full body workout for 20 min. I'd recommend it.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    It's great, but this post should be in the Fitness section.
  • ninavivi
    ninavivi Posts: 48 Member
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    thank you, i'll put in that section :-)
  • JPenny12
    JPenny12 Posts: 47 Member
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    I'm on day 20 of the 30DS. I love the video. I think its especially a great starter video because they are only 20 minutes long. Who doesn't have twenty minutes in their day. The workout is really effective and you definitely see results.

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