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Ranch Dressing
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cindys0417
Posts: 1,279 Member
Im not sure if this has been posted yet but I noticed this recipe was posted on here back on 3/10/11 and this recipe is so good..
I wanted to post it again..Only 18 CAL, only 1 fat and 29 Sodium per Tablespoon
2 T Mrs. Dash Original
1 C Light Sour Cream
1/2 C Non Fat Plain Yogurt
1/4 C Light Mayo (I use Miracle Whip Light Salad Dressing)
2 t Sugar
3 t Wine Vinegar
3 T Freeze-Dried Chives
Mix everything in a bowl. It makes 1 3/4 C. I put in that it makes 28 servings of 1 T each. Per tablespoon: Calories 18, Fiber 0, Fat 1, Protein 1, Calcium 2, Sodium 29
I wanted to post it again..Only 18 CAL, only 1 fat and 29 Sodium per Tablespoon

2 T Mrs. Dash Original
1 C Light Sour Cream
1/2 C Non Fat Plain Yogurt
1/4 C Light Mayo (I use Miracle Whip Light Salad Dressing)
2 t Sugar
3 t Wine Vinegar
3 T Freeze-Dried Chives
Mix everything in a bowl. It makes 1 3/4 C. I put in that it makes 28 servings of 1 T each. Per tablespoon: Calories 18, Fiber 0, Fat 1, Protein 1, Calcium 2, Sodium 29
0
Replies
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Nice, I love ranch dressing!0
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thank you0
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Wish I had found this before I had lunch...can't wait to try it. My whole family is addicted to Ranch dressing! Thanks for posting.0
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bump! sounds delicious!0
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I will have to try this. I found a baked "fried" pickles recipe on pinterest that was just waiting for this to come along.0
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Book marking this, ranch dressing is my favorite thing to dip just about anything in.0
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Sounds good and we love Ranch Dressing. Everything seems to be good with Ranch :-) Thanks for posting...0
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Yes thanks for posting will def try it. We love RANCH:)0
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Thanks for posting! cant wait to try!0
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p. only 18 cals? woof0
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Where do you fnd freeze dried chives?0
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sounds yummy0
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Where do you fnd freeze dried chives?
I've seen them in the produce section of the grocery store. (I usually shop at Ralphs.)0 -
This is the first time I see this recipe; will definitely have to make it; I'm going to try it without the sugar though and see if okay; thanks for posting!0
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Thank you for the re-post. Ranch dressing can be quite good. :bigsmile:0
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Thanks so much.. Going to go make it NOW!0
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I'm going to give this a try. Finding a good Ranch Dressing that is so low calorie is like gold! :bigsmile:0
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Bump for later0
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Where do you fnd freeze dried chives?
***walmart had freeze dried chives in spices section. they are expensive..about $5.50. I made the ranch dressing without the chives and it was still very good! **0 -
What is
2 T Mrs. Dash Original
I am from New Zealand and am not familiar with this
Thanks0 -
Mrs Dash Original is a spice blend...it actually has the spices listed if you google the name.0
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That sounds really good. I also make ranch dip with fat free cottage and water in the blender and a packet of the Hidden Valley ranch dip mix. It's only 50 calories for 1/2 cup. Can't beat that, and really, who eats a 1/2 cup??0
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I need to make this!0
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This sounds great!0
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Is there a way I can save this to my recipes or somewhere????? I'm new here, still trying to figure this site out.0
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easy! love it0
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That sounds really good. I also make ranch dip with fat free cottage and water in the blender and a packet of the Hidden Valley ranch dip mix. It's only 50 calories for 1/2 cup. Can't beat that, and really, who eats a 1/2 cup??
easy! love it0 -
Oooo yum! Thanks for posting!0
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Bump. Thank you!!!0
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Mrs Dash Original is a spice blend...it actually has the spices listed if you google the name.
Thank you0
This discussion has been closed.
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