Amazing High Protein Breakfast
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Sounds amazing! I am always searing for high protein recipes0
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You had me at pumpkin pancakes. I looooooove me some pumpkin! It's great mixed in with plain Greek yogurt and cinnamon, too!0
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Bump Can't wait to try!!0
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I will have to try this. Thanks.0
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Thanks for sharing.0
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bum! thank you0
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bump for references!0
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Bumping because sometimes you just want a pancake!0
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Looks like an amazing recipe!! Thanx! :flowerforyou: I'll have to try this because I can get SO sick of eggs.0
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Bumping because sometimes you just want a pancake!
EXACTLY!!!!!!!!!!!! :bigsmile:0 -
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So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!
So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!
Pumpkin Protein Pancakes
Ingredients
1 Egg White
1/4 cup Libby's - 100% Pure Pumpkin
1 Scoop Vanilla Protein Powder*
0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
1 Tbls Unsweetened Vanilla Almond milk,
0.5 teas Ground Saigon Cinnamon
Calories Carbs Fat Protein Sugar Sodium
200 9 5 31 4 157
*I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop
I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.
These were amazing and soooooo filling!!!!
You could probably add some walnuts for a little more protein (not that it's needed...31g, HOLY CRAP!), and some omega 3's. Plus, walnuts and pumpkin anything is yummy.0 -
Bump! Sounds delicious!0
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Bump!0
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