Is better to give yourself a break or push it everyday?

Options
13»

Replies

  • skinnyfithealthyme
    skinnyfithealthyme Posts: 213
    Options
    At least one day off a week, no matter how badly you feel like exercising. Sometimes I take two or have a day where I just walk moderately. Believe me I feel like busting as 24/7 but I tried that and it was not good for my body at all.
    Weekends are a good time for resting unless that makes you get off track and forget healthy eating...I usually rest Sunday & friday if I need to because it gets crazy busy
  • tinytoyjess
    tinytoyjess Posts: 139 Member
    Options
    I try to do an "official" workout 5-6 days a week. On my days off I am still active. I have kids who don't allow me much rest.
  • Sofithomas
    Sofithomas Posts: 118
    Options
    Even though I strive for everyday my workouts are so intense I end up exhausted and craving carbs so now I force myself for one day off and on that day I just go for a long long walk to keep happy and healthy :) rest is important!

Categories