what is your healthy snack of choice?

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13

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  • Sharfa
    Sharfa Posts: 8 Member
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    Melba rounds and a wedge of laughing cow cheese - 95 calories, lately I have fallen in love with my sweet little gems - prunes! 4 of them is 100 calories and they are sweet and delish! It feels like I'm having a desert. They're loaded with antioxidents, potassium, fiber and they have zero fat. They call it a superfruit! I also like to snack on a big salad of baby spinach, grapes or sliced strawberries, a little fat free feta and some light rasberry viniagret. 3 whole cups of spinache only has 40 calories so you can have a BIG salad to fill you up for very few calories.
  • 1nr15
    1nr15 Posts: 155
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    luna bars, gnu bars, apples with fresh ground almond butter, banana... i can't pick just one lol
  • TWYZISK12
    TWYZISK12 Posts: 3
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    Geek Yougart w/ fruit in it .
  • Notebooks
    Notebooks Posts: 6 Member
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    Ryvita with low fat Sweet chili cream cheese 50 calories each with a reasonable covering of the cheese.
  • meeper123
    meeper123 Posts: 3,347 Member
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    mmmmmm lots of people say eggs is there such a thing as too many eggs?

    I've read multiple times that one should stick to eating no more than 6 whole eggs per week, but there are a lot of people who eat eggs on a daily basis and have had no cholesterol issues whatsoever.

    ok so maybe ask my doc because I have high blood pressure
  • meeper123
    meeper123 Posts: 3,347 Member
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    is spinch better than lettuce :D
  • jjohnston9
    jjohnston9 Posts: 2 Member
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    I like Kraft 2% String Cheese with 10 almonds...but then I'm a cheese addict :happy:
  • velsbree
    velsbree Posts: 69
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    tofu noodles and laughing cow cheese very filling 75 calories
  • beka3
    beka3 Posts: 30
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    what nuts are best?

    Unsalted almonds are best :) and my PT said there isn't a limit to eggs but you can always have a full egg and then just eggs whites.
  • Kristie18
    Kristie18 Posts: 332 Member
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    chobani
    egg
    peanut butter
    whey protein shake
    almonds
  • IleanaMargot
    IleanaMargot Posts: 30 Member
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    These are my snacks of choice...mmmm:
    hummus and carrots
    pita chips and string cheese
    apple and peanut butter
    yogurt and fresh fruit (strawberries or blueberries)
  • RoboLikes
    RoboLikes Posts: 519 Member
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    Mango and cherries yum yum yum
  • BeckaT79
    BeckaT79 Posts: 216
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    1st off Meap rocks!! 2nd....There are healthy snacks? Just kidding. I am a huge fan of blueberries, strawberries, and bananas with a little bit of Splenda (insert sweetener of choice) in some low fat milk.... Yummy :-)
  • JennyLisT
    JennyLisT Posts: 402 Member
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    Homemade hummus with homemade pita chips OR
    Greek Yogurt

    how do you make hummus??

    You need a good food processor (at least from my experience).
  • joneskaw
    joneskaw Posts: 27
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    great ideas, everyone!
    fresh apricots are only 17 calories
    i also try to fill up with coffee (iced in the summer, decaf during the day)
    recently discovered trader joes's quinoa chips; pair them with their medditerranean hummus
    trader joes fresh mozzarella sticks are yummy
    almond butter is good, or 6-10 unsalted almonds
  • joneskaw
    joneskaw Posts: 27
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    oh, and hummus is made of chick peas, lemon juice, garlic and a little bit of sesame paste (aka tahini) in the blender.
  • kgb6days
    kgb6days Posts: 880 Member
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    orange
    banana
    1 tbsp peanut butter on a low fat high fiber Eggo waffle
    Fiber One Brownie or Bar if I'm craving Chocolate
    Cantaloupe or watermelon as it's in season
    fresh cucumbers
  • llkilgore
    llkilgore Posts: 1,169 Member
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    In this kind of weather I like Popsicle brand no sugar added Fudgsicles at 40 calories a pop. I also snack on fruit, cheese, Greek yogurt, strips of grilled chicken breasts, and peanut butter fairly regularly. The pb is good microwaved and used as a dip for the fruit. The Greek yogurt can be thickened almost to a cheesecake like texture with a little sugar free instant pudding mix.
  • brynnsmom
    brynnsmom Posts: 945 Member
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    Cottage cheese with fruit, and apple with PB.
  • sumiko1978
    sumiko1978 Posts: 9 Member
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    Chex Mix Chocolate Chunk Bar - It's not 'healthy' but it's only 120 calories/bar so it's great when I'm craving a chocolate fix.

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