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Amazing High Protein Breakfast

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Replies

  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Bump
  • EinTX
    EinTX Posts: 104 Member
    bump
  • amhalterman
    amhalterman Posts: 63 Member
    bump
  • Laurhop
    Laurhop Posts: 29 Member
    Looks like an amazing recipe!! Thanx! :flowerforyou: I'll have to try this because I can get SO sick of eggs.
  • minimaggie
    minimaggie Posts: 224 Member
    Bumping because sometimes you just want a pancake!

    EXACTLY!!!!!!!!!!!! :bigsmile:
  • mandydanyele
    mandydanyele Posts: 121
    bump
  • jcstanton
    jcstanton Posts: 1,849 Member
    So my trainer gave me a recipe for protein pancakes for those mornings when eggs just don't sound good. i made her recipe and it was like eating cardboard. I could not drink enough water to wash them down!!!

    So I put on my creative caterer hat and started playing with the recipe. After a few unsuccessful attempts, I made some that my SO thought were amazing!!!!

    Pumpkin Protein Pancakes

    Ingredients
    1 Egg White
    1/4 cup Libby's - 100% Pure Pumpkin
    1 Scoop Vanilla Protein Powder*
    0.5 Tbsp Bob's Red Mill - Ground Golden Flax Seed
    1 Tbls Unsweetened Vanilla Almond milk,
    0.5 teas Ground Saigon Cinnamon

    Calories Carbs Fat Protein Sugar Sodium
    200 9 5 31 4 157

    *I used Costco - Cytosport 100% Whey Concentrated and Isolated Whey Protein Vanilla - Vanilla Whey Protein Mix, 36 g rounded scoop

    I topped them with 0.25 cup of Grandma Hoerner's - Original Big Slice Apple Sauce All Natural for an extra 25 Calories.

    These were amazing and soooooo filling!!!!

    You could probably add some walnuts for a little more protein (not that it's needed...31g, HOLY CRAP!), and some omega 3's. Plus, walnuts and pumpkin anything is yummy.
  • SalPal03
    SalPal03 Posts: 80 Member
    Bump! Sounds delicious!
  • SME1976
    SME1976 Posts: 73 Member
    bump
  • taiyola
    taiyola Posts: 964 Member
    Bump!
  • Jauryn
    Jauryn Posts: 73 Member
    Bump
  • onehurt
    onehurt Posts: 143 Member
    Sounds good!
  • JamCubeChi
    JamCubeChi Posts: 378 Member
    Bumping for later. Thanks for sharing.
  • jenniprr
    jenniprr Posts: 119
    Thanks! BUMP
  • lenema
    lenema Posts: 58 Member
    BUMP. PUMPKIN PANCCAKES. SOUNDS DELISH.
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Bump!
  • laila101
    laila101 Posts: 32 Member
    bump
  • Belligerent_Wombat
    Belligerent_Wombat Posts: 63 Member
    Can we substitute something for the flax seed?

    You could probably use coconut flour or ground chia seeds.

    Won't that cause little plants to grow on my head?

    /I keed
    //I keed
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    amazing!
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    bump
  • nmtGurl
    nmtGurl Posts: 159 Member
    bump
  • naticksdonna
    naticksdonna Posts: 189 Member
    bump. Thanks!!
  • wimeezer
    wimeezer Posts: 404 Member
    bump. yum!
  • GoalByFifty
    GoalByFifty Posts: 97 Member
    Bump
  • KRaemondH
    KRaemondH Posts: 120 Member
    BUMP BUMP BUMP THESE SOUND AWESOME! I BET THEY WOULD BE GOOD WITH APPLE BUTTER AS WELL!!
  • kbrunner2
    kbrunner2 Posts: 38 Member
    Wow, these sound amazing!
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