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I'm done losing, before/after pics! :)
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Wow, you look fantastic! Way to go!0
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Awesome! Congrats on all your hard work laying off!!! Very motivating! I'm on my way to losing 25 lbs. might only lose 20 depending on what I look and feel like as I get closer to my goal.0
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Great job ....... you look wonderful ....... enjoy your healthy new life !0
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"paying off"0
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Oh my gosh you look AMAZING! Look at your flat tummy!0
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Wow you look great:) Fantastic job:)0
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you look awesome!! congrats!0
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Wow! Good work0
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:flowerforyou: You look great! Now go enjoy that new look and all those new "second looks" as you amaze the world with your new confidence!
You are an inspiration to others on why its important to always keep your goals in mind and keep them reasonable!!
:flowerforyou:0 -
Great job. Your hard work has paid off.0
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excellent job. your expression says it all. well done!0
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WOW!0
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Wow girl you look amazing! Congrats!0
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Wow, you really look amazing! Congratulations!0
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WoW! What a transformation, girl, congrats I want to put in a friend request, gotta know some of your methods and food choices! You should be very proud!:bigsmile:0
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You look stunning! Fantastic!!!!0
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Good Job!0
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Wow! Thanks everyone! To answer the question....I am experimenting with maintenance. 1880 cals was not enough (I was still losing) new goal is 1990 that is a setting of 'active'. I am a retail store manager. I am no longer interested in cardio for the sake of cardio alone right now and haven't been since I began to notice muscle definition from strength training. I do play sports 3-5 days per week though! Current season I am on two adult competitive coed kickball teams and a coed softball team and when there is not a game I practice softball. I lift weights focusing on shoulders back biceps triceps and chest on different days and add legs in when they areno longer sore. If that takes me 2 weeks or 1 or 3 I don't care I just keep going in the same order. I lift as heavy as I can for around10 reps per set. Except chest I try to increase to my 1 Rep Max mid workout. I currently only get ab workout from batting practice. It took me about 5 1/2 months to lose the weight. Ive been working out since Feb 22nd0
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You look fantastic!!! Awesome job!0
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You look awesome! Congrats!
I was looking at your diary, since it's open, and I noticed that you eat over 2,000 calories on almost a regular basis and you only log 159cals worth of exercise, so I was wondering:
- How long did it take you to lose the weight / get fit?
- What sorts of exercises did you do / are you doing?
Thanks
Yes! Please tell us! You look incredible!0
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