Don't Know which to Believe

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buffyangel2000
buffyangel2000 Posts: 54 Member
edited December 2024 in Fitness and Exercise
I just did 30 minutes on my recumbent bike on a light effort and the bike says calories lost is 162 but when I go to put it in to my diary it says 298, I don't know which one to believe.

Replies

  • beckajw
    beckajw Posts: 1,728 Member
    My guess is that they are both over-estimating. At least that's what I found once I got an HRM--most machines and websites overestimate.

    I would go with the lower one.
  • pastryari
    pastryari Posts: 8,646 Member
    Go with the lower number, MFP has a tendency to overestimate calories burned.
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