How to get rid of ice cream cravings?

I also work ice cream I into my days. No sugar added, low fat, slow-churned ones with half the calories....always measure it out! Frozen yogurt in moderation too, or I make my newly found fave of frozen Greek yogurt, mixed with peanut butter and mini chocolate chips ( one container of yogurt, one tsp of pb, one tbs of mini chips and split it to two servings.) Takes awhile to eat frozen and definitely satisfying. You can make it with fruit, too.

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I don't resist. I just eat and log. Of course I don't eat it but once in a month or two. I eat Chobani's Greek yogurt. All the other brands I look at that say they are all natural add some pretty funny natural stuff to their yogurt. Like corn starch(Oikos etc.). Remember, coal dust is natural but I don't want it in my food. This is how they get some bad stuff in our foods and trick unknowing people into thinking that they are eating healthy. Also, frozen yogurt really probably isn't as good for you as ice cream. No probiotics at all. All the suggestions sound good though and I will try a few probably.

I have been blending Frozen blueberries or strawberries with non fat vanilla yogurt. The frozen berries make the yogurt into an ice cream like texture. THis is usually about 100 calories or so for a coffee mug full, usually. Or I also sometimes eat a Skinny Cow Mini Ice cream cup. Their 150 calories per serving. It satifies the sweet ice cream craving, but the fact that they're made with skim milk, keeps the calories down.
Also, for the will power bit; Id write yourself a note and put it on the freezer, or wherever you find yourself dipping into for a not-so-healthy snack. Just a little (or big, lol) note, reminding yourself how worthy you are of reaching your goal. And that only YOU are sabotaging yourself if you don't say NO! Ive put little pop up reminders in my cell phone around lunch and dinner time, so that I get a little reminder to choose the healthy foods, and that I WILL REACH MY GOAL ONE DAY!. It has helped immensley!! I also Have a Picture of my fitness goal on my cell phone as a backround pic. Motivation is the best way of getting rid of Poor will power. Just remember that your not alone, and that we are ALL here with the same issues, so If you need a little motivational boost, holler at your MFB buddies!! lol :happy: Good Luck!!

1) Measure out some ice cream into a small bowl (don't eat it from the carton EVER).
2) Eat the ice cream.
3) Go for a walk.

You shouldn't deprive yourself of it if you want it. Just exercise restraint and fit it into your calories.

Try Yonanas! It is truly amazing my mom bought me one for my birthday I am in love!
http://www.yonanas.com/

Your welcome, I also cut up some strawberries and added them it was so good.

I eat ice cream )

I don't keep it in the house, I will eat large bowls of it if I do.

However, I refuse to live in a world where I can't eat this wonderful stuff I love!!!

We go to a frozen yogurt bar we both really like when we want some. Yes, we might pay a little more then if we had some in the house but, I don't eat the entire carton in 3 days either...LOL

I tried this and it was AMAZING! Thanks!