What workout did you do or going to do today?

myateam4
myateam4 Posts: 63 Member
in Motivation and Support
I am getting ready to do Hiit 25, Burn Circuit 1, Last minute abs, and 20 minutes on the gazelle after that!

Im gonna kill it!!! HOW about you?? Did you give it your all???

~Katie
Join my all girls private group on facebook for additional motivation and support!!!!.... http://www.facebook.com/groups/198883410238301/
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Replies

  • angelicarubi
    angelicarubi Posts: 148 Member
    Zumba:D
    Edited to add: I sure did give it my all:D
  • TiffanyS19
    TiffanyS19 Posts: 6 Member
    I did Insanity Cardio Power and Resistance!! I may not be able to do the workout flawlessly every time, but I happy with finishing strong!
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
    I'm heading to my Total Gym for about 20 to 30 minutes.
    Depending on how I feel I may do zumba too.
  • Everythin2Lose
    Everythin2Lose Posts: 110
    I'm trying my first class tonight- Body Balance, to improve my flexibility and core strength :) Can't wait (although a little nervous I will fall on my face!) Might do a little cardio beforehand to warm up as well!
  • SteffieMark
    SteffieMark Posts: 1,719 Member
    I have put in an hour on my Recumbent, so far today. Will most likely do another hour later, after dinner.
  • kali31337
    kali31337 Posts: 1,048 Member
    20 min on Elliptical (personal best)
    10 min on the bike
    20 min on treadmill (3.5 avg)
    20 min of lifting.

    Had a great day!
  • margaretrican
    margaretrican Posts: 16 Member
    I did Boot Camp, I would of done Jump rope but I am still too heavy and my knee was hurting so he had me do 150 diamond shape sit-ups...........yes, it was hard :bigsmile:
  • StarvingDiva
    StarvingDiva Posts: 1,107 Member
    I did P90x Core Synergystics, I'm not sure if I killed it or it killed me. Either way I sweated buckets.
  • KechiaG
    KechiaG Posts: 55
    Ran 4 miles at 6am this morning without stopping! =) Think I'll take a stroll later this evening! :happy:
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    this morning I my two favorite workouts at the gym...Hip Hop Hustle & Turbo Fire :love:

    45 minutes each
  • sharkfrenzy
    sharkfrenzy Posts: 26
    Les Mills Bodycombat! It's so addictive and makes you feel great!
  • chelle8191
    chelle8191 Posts: 7
    Moving house from a rental property so spent 6 hours packing, lifting and cleaning....including two hours cleaning the oven and cleaning the floor on hands and knees.

    I couldn't believe how many cals MFP app said "light" cleaning was worse, so I cut the amount of time I logged as I didn't feel the calculation worthy.

    I did give it a bloomin' lot of welly though - with the aim of getting my full £750 deposit back as my motivator, I'm sure you could see why!
  • spectralmoon
    spectralmoon Posts: 1,179 Member
    Industrial dancing, bicep curls with 12s, lunges, and squats. About to hit round 3!
  • Fuax75
    Fuax75 Posts: 70 Member
    Did a 6 mile hour long steady paced bike ride with my sons. I have been doing it everyday for a week now.
  • eatcleanNtraindirty
    eatcleanNtraindirty Posts: 444 Member
    Layne Norton's power hypertrophy adaptive training system. Today's workout was back and shoulders. I threw some abs in there too. I love that system. It has been working wonderfully for me.
  • MtnKat
    MtnKat Posts: 714
    Today was walking (45 min) and working out with my trainer (upper body) at the gym (60 mins).
  • LesIsMoreXX
    LesIsMoreXX Posts: 169
    Level 1 of the 30 Day Shred.
  • MalloryCurrent
    MalloryCurrent Posts: 62 Member
    I'm doing c25k tonight! Really excited! I love running!!
  • smilingalltheway
    smilingalltheway Posts: 216 Member
    Today was cardio day..30 minutes each of elliptical, treadmill and bike
  • ggcat
    ggcat Posts: 313 Member
    30 DS this morning, followed by 30 minutes on treadmill, and finished with 25 minutes of strength training my chest (and 10 mins stretching)!!!!!!!!!!!!!!!
  • Angel1066
    Angel1066 Posts: 816 Member
    I did a 5k run today and loved it.
  • markymarrkk
    markymarrkk Posts: 495 Member
    90 minute weights: Squats, Leg Press. pull ups, pull downs, rows, bent rows, backward flys, and combo reps of squat/military shoulder press with dumbbells
  • gombolyu
    gombolyu Posts: 136 Member
    I recently started ChaLean Extreme, and it's super.:) I love it.
  • jenaissance
    jenaissance Posts: 302 Member
    15 clean and jerk @ 65#
    30 overhead lunges @ 10#
    800m row
    30 overhead lunges @ 10#
    15 clean and jerk @ 65#
  • myateam4
    myateam4 Posts: 63 Member
    Sounds like you all did amazing today!!! I completed all my workouts and I ate within my calories, so I feel AMAZING!!! Keep up the good work everyone!!!
  • princessjanay
    princessjanay Posts: 4
    Taebo then bun and thighs pilates
  • shannypoo21
    shannypoo21 Posts: 329 Member
    3 mile run and 45 minute bootcamp
  • jdruiz89
    jdruiz89 Posts: 42 Member
    Just finished two hours of tennis. I definitely gave it my all. Getting out of the car was quite interesting.
  • onpoint1920
    onpoint1920 Posts: 17
    Zumba
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Strong Lifts 5x5 followed by rock climbing. Then I walked around downtown for a few hours.

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