What workout did you do or going to do today?

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  • Angel1066
    Angel1066 Posts: 816 Member
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    I did a 5k run today and loved it.
  • markymarrkk
    markymarrkk Posts: 495 Member
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    90 minute weights: Squats, Leg Press. pull ups, pull downs, rows, bent rows, backward flys, and combo reps of squat/military shoulder press with dumbbells
  • gombolyu
    gombolyu Posts: 136 Member
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    I recently started ChaLean Extreme, and it's super.:) I love it.
  • jenaissance
    jenaissance Posts: 302 Member
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    15 clean and jerk @ 65#
    30 overhead lunges @ 10#
    800m row
    30 overhead lunges @ 10#
    15 clean and jerk @ 65#
  • myateam4
    myateam4 Posts: 63 Member
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    Sounds like you all did amazing today!!! I completed all my workouts and I ate within my calories, so I feel AMAZING!!! Keep up the good work everyone!!!
  • princessjanay
    princessjanay Posts: 4
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    Taebo then bun and thighs pilates
  • shannypoo21
    shannypoo21 Posts: 329
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    3 mile run and 45 minute bootcamp
  • jdruiz89
    jdruiz89 Posts: 42 Member
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    Just finished two hours of tennis. I definitely gave it my all. Getting out of the car was quite interesting.
  • onpoint1920
    onpoint1920 Posts: 17
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    Zumba
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
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    Strong Lifts 5x5 followed by rock climbing. Then I walked around downtown for a few hours.
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    I did body pump(1 hour) at 24 hour fitness this morning, and just finished up with water aerobics(1 hour).
  • 1Kristine1
    1Kristine1 Posts: 697 Member
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    30DS Level 1 :D
  • achampionsheart
    achampionsheart Posts: 1,020 Member
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    I DID 20 MIN ON THE TREADMILL AND 45 MIN WORTH OF STEPUPS....2000 IN ALL=) (WED NIGHT WORKOUT)
  • gjsmommy
    gjsmommy Posts: 90 Member
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    Just got home from doing an hour of kickboxing class.
  • gracieabem
    gracieabem Posts: 211
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    My long run today (usually Sundays, but oh well) - 9km. Felt good at the time, but my ankle is now a little stiff. Nothing major I'm sure, I sometimes get a little tight when I finish a longer/harder run. Usually not until the day after though.
  • FCHW
    FCHW Posts: 35
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    kickboxing cardio at my gym, it was hard but awesome! :)
  • lostinthe619
    lostinthe619 Posts: 98
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    First day of Insanity.
  • SethosTBG
    SethosTBG Posts: 16 Member
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    Finished 2hrs at Zip fitness. Accomplished today, Elliptical 40min. levels 14-16, dips, pull-ups, Chest and Back. Tomorrow, same line-up except Bi, Tris and Shoulders instead of Chest and Back. Rest Friday, Saturday Cardio and Legs. The pattern 3 on 1 off. Depends on schedule. Eat 5-6x a day.:heart:
  • VogtAndrea
    VogtAndrea Posts: 236
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    I swam 600 meters and then did aquafit (deep water) tonight after work. And I enjoyed it too.
  • Barbarajavon
    Barbarajavon Posts: 42
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    I did the elliptical for 45 minutes, 120 Lunges, 60 Squats, minute and a half wall sit, 90 calf raises and 90 oblique Crunches

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