What workout did you do or going to do today?

135

Replies

  • CynthiaMayela
    CynthiaMayela Posts: 49
    Brazil Butt Lift
  • bcattoes
    bcattoes Posts: 17,299 Member
    I will do 30 min of light exercises (including 100 squats) on my work breaks as usual. My main workout won't be till after work and right now I'm thinking either a Zumba DVD or a HIIT running workout, depending on the weather.
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    I65 minutes on the Elliptical.
  • cutchro
    cutchro Posts: 396 Member
    15 minutes all out stationary bike up hill
    ball crunches, hyperextensions, thigh work and pushups
    15 minutes all out stair monster
    ball crunches, hyperextensions, thigh work and pushups
    15 minutes 15% incline fast walk treadmill
    ball crunches, hyperextensions, thigh work and pushups
    15 minutes all out Eliptical
    Stretching
    100 minutes and 748 calories total.
  • dfborders
    dfborders Posts: 474 Member
    Biggest Loser Boot Camp - Warm-up, Boot Camp 1 and Cool Down with 5 lb weights. First day I did it with weights and I am feeling it - but not too sore just feel noodley (if that is a word).:bigsmile:
  • katicasi82
    katicasi82 Posts: 121 Member
    Kettlebells for 45 minutes then a 60 - 70 minutes swim...starting in 3 hours yay!
  • Txnurse97
    Txnurse97 Posts: 275 Member
    Meeting with my trainer today and he's supposed to have a killer CrossFit workout for me. I only work with him for half an hour, so depending on how tough it is, after that I'll do some stairmaster, elliptical or treadmill. Or a combo of all 3.
  • jonwv
    jonwv Posts: 362 Member
    Going to be doing P90x shoulders and arms this evening
  • schnubbeline
    schnubbeline Posts: 4
    I'll do Boot Camp today :)
  • ladylu11
    ladylu11 Posts: 631 Member
    It's leg day baby!
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    I did my usual boring exercise-an arc trainer for 55-60 minutes. It's a combination ellyptical and ski machine...burns more calories.

    It was made more interesting by Downton Abbey, though!
  • valpope330
    valpope330 Posts: 10
    Cardio day... I'm about to take my two crazy heelers on a 30-minute walk. I also plan on putting in 30 minutes on the elliptical later.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Finishing Week 3 of C25K.
  • ball858
    ball858 Posts: 395 Member
    Went out this morning and did 10 miles on my bike, will do Bootcamp this evening too :0)
  • tripitena
    tripitena Posts: 554 Member
    After literally weeks of joint issues and chronic migraines I'm able to walk again. This morning: 60 min on the NordkTrakx9i, 2.5mi @ 2.5mph & 2.5% incline.

    Some inspiring posts here. I may not be making the intense burn the rest of you ladies are but for me, today is a real success.
  • VeganZombie13
    VeganZombie13 Posts: 297
    2 hours of the crossfit..
  • gerdabolton
    gerdabolton Posts: 20 Member
    I did Boot Camp, I would of done Jump rope but I am still too heavy and my knee was hurting so he had me do 150 diamond shape sit-ups...........yes, it was hard :bigsmile:

    What are diamond sale sit-ups?
  • Lauran845
    Lauran845 Posts: 71 Member
    I slept terribly and was exhausted, so I only put in 15 mins on my recumbent bike this morning to get 150 calories of exercise in. I will put in more time this evening after work, maybe tackle the treadmill...decisions decisions...
  • ElviraCross
    ElviraCross Posts: 331 Member
    I just did the "Karen" workout. (CrossFit)

    It's 150 wall balls for time.
  • SiouxsieQue
    SiouxsieQue Posts: 85 Member
    Elliptical 30 minutes, crunches 10 mintues. : )
  • Yardtigress
    Yardtigress Posts: 367 Member
    I did 47 mins up and down hills walking. Got it in before it gets to hot, still it was a 3 paper towel sweat.
  • JenMull44
    JenMull44 Posts: 226 Member
    80 minutes of jogging and 80 minutes of biking.
  • JenMull44
    JenMull44 Posts: 226 Member
    After literally weeks of joint issues and chronic migraines I'm able to walk again. This morning: 60 min on the NordkTrakx9i, 2.5mi @ 2.5mph & 2.5% incline.

    Some inspiring posts here. I may not be making the intense burn the rest of you ladies are but for me, today is a real success.

    Its the fact that you are DOING IT, that counts !
  • Adsnwfld
    Adsnwfld Posts: 262 Member
    ran for 40 minutes
  • mandypizzle
    mandypizzle Posts: 633 Member
    I did Tracy Anderson today. Might do a bodyrock workout later.
  • thebigcb
    thebigcb Posts: 2,210 Member
    one and a half hours of hurling training. Starting in three hours
  • OneFitDude16
    OneFitDude16 Posts: 169
    Body Beast: Bulk Chest baby! :D
  • MrsSorenson
    MrsSorenson Posts: 450 Member
    If I am able to go to the gym tonight, I want to start C25K. If not I will walk my dog. Rain is in the forecast, so I think I'll try and head to the gym.
  • suenix24
    suenix24 Posts: 121 Member
    Insanity Cardio Recovery and I just came in from a 3.2 mile walk!! :)
  • BGSchultz
    BGSchultz Posts: 12 Member
    Interval cardio training (30 min)
    P90X Ab Ripper

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