Crock Pot Chicken Enchilada Soup
I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium.
In a non-stick pan with a tablespoon of olive oil, I sauteed
1/2 cup diced onion
2 large cloves garlic
When the onion is soft, I added:
small can (8 oz) no salt tomato sauce
3 cups low sodium chicken broth
1-2 teaspoons of adobo sauce (or more if you like lots of heat)
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 cup fresh cilantro
Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.
Add:
1 cup frozen corn
1 cup of low sodium black beans
And cook for another 30 minutes.
Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.
Enjoy!!!
In a non-stick pan with a tablespoon of olive oil, I sauteed
1/2 cup diced onion
2 large cloves garlic
When the onion is soft, I added:
small can (8 oz) no salt tomato sauce
3 cups low sodium chicken broth
1-2 teaspoons of adobo sauce (or more if you like lots of heat)
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 cup fresh cilantro
Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.
Add:
1 cup frozen corn
1 cup of low sodium black beans
And cook for another 30 minutes.
Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.
Enjoy!!!
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Replies
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sounds delish! bump!0
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definite bump!0
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bump!! Sounds AMAZING!!0
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Yum!!0
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Sounds like tomorrow's dinner! Thanks!0
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Bumpers!0
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yummy!0
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0
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BUMP0
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Bump!! Sounds yummy!0
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Yummm!0
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Bump...I loooove skinnytaste.com!!0
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This is going on the menu for the week after next! Yum!0
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TRYIN THIS! THANKS! :happy:0
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bump0
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bump to try later0
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Bummmp...mmmmmm0
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Bump0
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Bump for sure! Thank you for sharing, I can't wait to try this! :happy:0
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bump enchilada soup0
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Love soup, will be making this. Thanks for sharing.0
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BUMP
I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium.
In a non-stick pan with a tablespoon of olive oil, I sauteed
1/2 cup diced onion
2 large cloves garlic
When the onion is soft, I added:
small can (8 oz) no salt tomato sauce
3 cups low sodium chicken broth
1-2 teaspoons of adobo sauce (or more if you like lots of heat)
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 cup fresh cilantro
Pour this mixture in a crockpot and add one large boneless skinless chicken breast. Cook on low for 4 to 6 hours. Remove the chicken breast and shred with 2 forks. Return to crockpot.
Add:
1 cup frozen corn
1 cup of low sodium black beans
And cook for another 30 minutes.
Serve with a tablespoon of low fat sour cream and about an ounce of low fat cheddar.
Enjoy!!!
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Thanks for sharing.0
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this sounds fantastic! i LOVE LOVE LOVE soups.0
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Sounds great and definitely worth a try! Thanks for sending.0
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Bump0
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Yummy! bump!0
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Yum for the fall!0
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YUM! Sounds amazing!! I can't wait to try it. Thanks!0
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sounds great, thank you!0
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