What workout did you do or going to do today?

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  • Yardtigress
    Yardtigress Posts: 367 Member
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    I did 47 mins up and down hills walking. Got it in before it gets to hot, still it was a 3 paper towel sweat.
  • JenMull44
    JenMull44 Posts: 226 Member
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    80 minutes of jogging and 80 minutes of biking.
  • JenMull44
    JenMull44 Posts: 226 Member
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    After literally weeks of joint issues and chronic migraines I'm able to walk again. This morning: 60 min on the NordkTrakx9i, 2.5mi @ 2.5mph & 2.5% incline.

    Some inspiring posts here. I may not be making the intense burn the rest of you ladies are but for me, today is a real success.

    Its the fact that you are DOING IT, that counts !
  • Adsnwfld
    Adsnwfld Posts: 262 Member
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    ran for 40 minutes
  • mandypizzle
    mandypizzle Posts: 633 Member
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    I did Tracy Anderson today. Might do a bodyrock workout later.
  • thebigcb
    thebigcb Posts: 2,210 Member
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    one and a half hours of hurling training. Starting in three hours
  • OneFitDude16
    OneFitDude16 Posts: 169
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    Body Beast: Bulk Chest baby! :D
  • MrsSorenson
    MrsSorenson Posts: 450 Member
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    If I am able to go to the gym tonight, I want to start C25K. If not I will walk my dog. Rain is in the forecast, so I think I'll try and head to the gym.
  • suenix24
    suenix24 Posts: 121 Member
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    Insanity Cardio Recovery and I just came in from a 3.2 mile walk!! :)
  • BGSchultz
    BGSchultz Posts: 12 Member
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    Interval cardio training (30 min)
    P90X Ab Ripper
  • Ladyzumba
    Ladyzumba Posts: 217 Member
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    I did that beast called an elliptical for 1 hr this am and will teach a 1 hr Zumba class this eve.
    Oh yeah! Loving it and feeling awesome!
  • jcjsjones
    jcjsjones Posts: 571 Member
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    I did Level 1 Day 2 of 30 DS this morning, and I will run for 30 minutes this afternoon. As long as I'm not too sore! :ohwell:
  • MrsORourke
    MrsORourke Posts: 315 Member
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    My fitness to do list for today.

    1) 2+ mile walk on my lunch break
    2) BodyPump
    3) 30 DS
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
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    Walked the dog for 20 minutes then 30 minute run at a sub-9:00 minute pace.
  • JJPAL1
    JJPAL1 Posts: 15 Member
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    This is wonderful, reading everyone's exercise for the day. Makes ya feel like you not alone in this whole body thing. This is just day 4 for me. Took the dogs on a two mile walk and did stretching right after getting out of bed and after the walk. Already feel a difference! Getting ready to go ride one of my horses out in the country, the weather is finally a little cooler out here in the midwest. Have a great day burning off those calories!
  • mndamon
    mndamon Posts: 547 Member
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    Chest and Tricep day!!
  • gaylemorgan1980
    gaylemorgan1980 Posts: 5
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    Zumba tonight
  • giftogab
    giftogab Posts: 29
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    Today's workout consisted of the following:

    Woke up at 6:50 am, got to pool by 7:05 am, started workout at 7:15 am (after stretching)

    Swim to the end of the pool, freestyle, get out do 20 push ups, jump back in the pool and swim back to the start, breast stroke.

    Repeat 10 times.

    After that we did the following

    Gorilla Jumps (in the water, to end and back)
    Lunges (in water, to end and back)
    Side Lunge (in water, to end and back)
    Sprint forward (in water to end), Spring backwards (in water back to start)
    Moi Thai Kick (in water, to end and back)

    Repeat 1 more time.

    Walk it out and cool down.
  • Vansy
    Vansy Posts: 419 Member
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    I woke up at 4AM and walked the dogs a little over 2 miles at a speedy pace. And I will do my Back To Core Asylum video when I get home from work -- if there's time I'll toss in a 2-mile run.
  • havingitall
    havingitall Posts: 3,728 Member
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    20 minutes on the cross trainer
    40 minutes of lifting heavy
    10 minutes on the bike and then I pooped out.... should have had a snack before my early morning work out

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