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Light Breakfast Pizza

ElviraCross
Posts: 331 Member
link: http://allpatchedupquilts.blogspot.com/2012/08/breakfast-pizza.html#
Ingredients:
Pizza crust-I used cauliflower crust
1c. yellow onion, chopped
1 tomato, diced
1 garlic clove, minced
1/2 tsp. black pepper
3 large eggs
Cheese sauce:
1/4 c. milk (unsweetened almond milk)
1 tsp. flour
1 c. fat free cheddar cheese
1/2 tsp. dry mustard
1/2 tsp. cayenne pepper
Directions:
1. Prepare and bake crust completely. Preheat oven to 450.
2. In a large saucepan, saute onions on medium-high for 3 minutes. Add garlic, tomatoes, and black pepper. Let saute for 5 minutes.
3. Meanwhile make the sauce: In a small saucepan heat milk and flour on medium. Just before it boils remove from heat and stir in cheese. Since it's fat free it won't be runny like a regular sauce.
4. Add eggs to the onion mixture. Combine well and let them cook a few minutes.
5. Spread cheese sauce over crust. Top with eggs. Broil for 2-3 minutes.
Per slice (toppings only)
Calories-89
Total Fat-2.5g
sat-0.8g
poly-0.1g
mono-0.1g
trans-0g
Cholesterol-110.2g
Sodium-226.6mg
Potassium-56.9mg
Carbs-7g
Fiber-.7g
Sugar-2.2g
Protein-9.7g
Ingredients:
Pizza crust-I used cauliflower crust
1c. yellow onion, chopped
1 tomato, diced
1 garlic clove, minced
1/2 tsp. black pepper
3 large eggs
Cheese sauce:
1/4 c. milk (unsweetened almond milk)
1 tsp. flour
1 c. fat free cheddar cheese
1/2 tsp. dry mustard
1/2 tsp. cayenne pepper
Directions:
1. Prepare and bake crust completely. Preheat oven to 450.
2. In a large saucepan, saute onions on medium-high for 3 minutes. Add garlic, tomatoes, and black pepper. Let saute for 5 minutes.
3. Meanwhile make the sauce: In a small saucepan heat milk and flour on medium. Just before it boils remove from heat and stir in cheese. Since it's fat free it won't be runny like a regular sauce.
4. Add eggs to the onion mixture. Combine well and let them cook a few minutes.
5. Spread cheese sauce over crust. Top with eggs. Broil for 2-3 minutes.
Per slice (toppings only)
Calories-89
Total Fat-2.5g
sat-0.8g
poly-0.1g
mono-0.1g
trans-0g
Cholesterol-110.2g
Sodium-226.6mg
Potassium-56.9mg
Carbs-7g
Fiber-.7g
Sugar-2.2g
Protein-9.7g
0
Replies
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i love your blog!0
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i love your blog!
thank you!0 -
I just ate lunch and this made me hungry again!0
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What a great idea. I love it that you use almond milk. Will for sure give it a try one of these days. Liking your recipes. Keep them coming :-)0
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great!! your blog is adorable!0
This discussion has been closed.
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