Your before and after photos?
I realise there is a forum for the success stories but I thought it could be nice just to have a brief photo thread in here where we get to see everyones before and after photos to perhaps inspire people to other parts of the forum and push on towards their goals?
This is me, 6 years of hard work
This is me, 6 years of hard work
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dont have any good before pics, but here is 135 lbs vs 205, 3.5 years later
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Pardon me while I get a towel for my DROOL0
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2004 vs 2012. joined gym in 2008. MIghta been lighter than 140, I'm just guessing off bad memory
and my prof pic too I spose lol.0 -
Wow!0
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Beeeeeeeeeeeeeeeeeefcake!0
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Can a lady get in on this thread, or is it for beefcake only?
October 2011
July 2012
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What a transformation! Great job!:happy:0
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2004 vs 2012. joined gym in 2008. MIghta been lighter than 140, I'm just guessing off bad memory
and my prof pic too I spose lol.
Looking good in both pictures!!0 -
^^ thank you!0
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you guys are all very moving. Great great job. :happy:0
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2004 vs 2012. joined gym in 2008. MIghta been lighter than 140, I'm just guessing off bad memory
and my prof pic too I spose lol.
WOW, excellent work, serious transformation!0 -
I'm still far from where I'd like to be (more muscle!!!!) but I am proud of how far I have come!!!0 -
you all look amazing :drinker:0
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276
214
And now I am at 207.0 -
Seriously great yall After I fully complete mine I will post pics... might be a year or so :P LOL0
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I like these threads.
I started out a little over 300 lbs and now I am down to 234lbs. Still have more building to do but so far so good.
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wow!! everyone looks great! =]0
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everyone looks great!!!! Mine is my avatar. Middle was at 160lbs and today i'm at 126. Down from 33% bf to 20.95%..goal is 18%0
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My progress so far (no after yet) are in my pics.
Hit the halfway goal today. 11 more lbs to go before I hit my goal weight.0 -
I'm still far from where I'd like to be (more muscle!!!!) but I am proud of how far I have come!!!
Wow! You look incredible! Such a transformation and you look so much younger in the second pic.0 -
Everyone looks so amazing. A testament to hard work One day when I reach goal I'll have the guts to post pics here0
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on the left is about this time last year, when i was 260 lbs. on the right i'm close to about 215lbs, just four month later from doing mostly cardio and body weight exercises.
this is a very recent picture of me, after only 5 weeks on a 5/3/1 lifting program. i still do my cardio because i like participating in triathlons and mud runs. i weigh about 228lbs now.0 -
BUMP...I will be adding mine here at the end of the month!0
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Still have a long way to go to get were I want to be. But it works!!0 -
Okay, this is me at about 130 lbs, 5'3"
And me at 106 lbs:
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Most of you look like completely different people. Great job and yes very inspiring.0
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Still in progress, a long way to go.
Everyone on this thread is AMAZING!!! :flowerforyou:0 -
Here is mine!
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Very inspiring!
Men, thanks for the eye candy!0
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