Jump rope burns more calories than any other exercise
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I've just had a thought about what burns more fat than skipping ropes... Kettlebell Skipping Rope HIIT Complexes! *trots off to make a best-selling DVD* Watch out for KSRHIITC90X!
LOL :laugh:0 -
How many turns per minute are you doing these days?
Sounds pretty good for the short amount of time you've been jumping. You should be able to get that up to 140-150 range pretty quickly.0 -
Did some fake jump rope yesterday (BECAUSE OF THIS THREAD)... calves hate me today.
You should warn people.0 -
seems like a fun way to exercise?!0
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Did some fake jump rope yesterday (BECAUSE OF THIS THREAD)... calves hate me today.
You should warn people.
I posted a warning about this exactly! Had me walking like a cripple after my first go!0 -
Did some fake jump rope yesterday (BECAUSE OF THIS THREAD)... calves hate me today.
You should warn people.
I posted a warning about this exactly! Had me walking like a cripple after my first go!
48hrs later, still a cripple, lol. Might try to do it again, despite the pain : )0 -
OMG I wanna try! I'm a sucker for anything that will make me a cripple LMAO0
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I love my jump rope, I put some good music and exercise and sing at the same time. ( well I sing in my head)0
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Used to do this for kick boxing warmup and cool down......but haven't done it in about a year. I think I will start again today because I used to love it!!!0
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