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Daily activity question
kellys524
Posts: 11 Member
Hi - I've been using this site to track my food journal for a couple of months but am curious about my daily activity.
I have a job where I sit at a computer all day (that's the easy to figure out part) but I go to the gym 5/6 mornings a week for 1.5-2 hours (including spin classes) - should I factor that in to my choise for daily activity or just base it on my job?
Thanks!
I have a job where I sit at a computer all day (that's the easy to figure out part) but I go to the gym 5/6 mornings a week for 1.5-2 hours (including spin classes) - should I factor that in to my choise for daily activity or just base it on my job?
Thanks!
0
Replies
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base it on your job and track your activity in the exercise area.0
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Base it on your job, and then track your exercise.0
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Your job-related activities should be tracked with your daily activity. You should keep track of any exercise/workout in your exercise area. Hope this helps.0
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Perfect - thank you!!0
This discussion has been closed.
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