Daily activity question

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kellys524
kellys524 Posts: 11 Member
in Health and Weight Loss
Hi - I've been using this site to track my food journal for a couple of months but am curious about my daily activity.

I have a job where I sit at a computer all day (that's the easy to figure out part) but I go to the gym 5/6 mornings a week for 1.5-2 hours (including spin classes) - should I factor that in to my choise for daily activity or just base it on my job?

Thanks!

Replies

  • horndave
    horndave Posts: 565
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    base it on your job and track your activity in the exercise area.
  • thicansxy
    thicansxy Posts: 66
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    Base it on your job, and then track your exercise.
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    Your job-related activities should be tracked with your daily activity. You should keep track of any exercise/workout in your exercise area. Hope this helps.
  • kellys524
    kellys524 Posts: 11 Member
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    Perfect - thank you!!

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