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Zumba - your thoughts

avocado12
avocado12 Posts: 197 Member
edited December 2024 in Fitness and Exercise
So, i'm thinking I am going to take up Zumba. Think my body is getting a little bit too comfortable with 30 Day Shred! How regularly are you meant to do Zumba, and for how long at a time? Thank you in advance.

Replies

  • AmandaJade9
    AmandaJade9 Posts: 118 Member
    Zumba is great really works your body and is loads of fun I usually to it for 30 to 60 minutes a day 4 or 5 times a weeks its a very intense work out.
    I hope you enjoy it :)
  • avocado12
    avocado12 Posts: 197 Member
    Thank you so much Manda, will definitely give it a go x
  • orishp
    orishp Posts: 214 Member
    I don't think you are meant to do it a certain amount of times. Just mix it up among your workouts. I do it once a week, the classes I do are 45 min long
  • heidimaggott5
    heidimaggott5 Posts: 29
    I do it twice a week, for an hour, I would do more but those are the only classes my gym offers
  • Ambie213
    Ambie213 Posts: 118 Member
    I do it twice a week, for an hour, I would do more but those are the only classes my gym offers

    Ditto... It's only offered near me twice a week for an hour. I have it on the Wii Fit, but it's not the same and it's hard to try and do with my little ones running around. I would definitely do it more often if it was offered more, tho!
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