Nutritional Yeast

MainahGirl
MainahGirl Posts: 282 Member
edited December 2024 in Food and Nutrition
Has anyone ever used this? If yes, what are the benefits? Calories, fiber, sodium, etc??? Oh and taste? I can't put yeast past bread or a beer!

Replies

  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    It's great in vegan recipes like pesto or lasagna where a cheesy, nutty flavor is desired. It's high in B12 and protein. Also good sprinkled on popcorn or anything else where you want a pop of some extra savory flavor.
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