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    scared to eat cheese and bread

    Posts: 156 Member
    edited December 2024 in Health and Weight Loss
    yup through out my dieting for a year, well all my life I have finally became scared to eat cheese and bread :( I just can't get it out of my head that it will be bad for me and cause an pile of weight gain, considering what my calorie intake is today i know i can have them but I'm literally scared to eat them :S wish I felt the same towards chocolate :(

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    • Posts: 10,477 Member
      As a cheesehead, I'm offended.
    • Posts: 35,719 Member
      Poor you, I LOVE cheese!
    • Posts: 2,238 Member
      As a cheesehead, I'm offended.

      and also with you
    • Posts: 41 Member
      get yourself some string cheese, you can find low fat/low cal for only 60 calories a piece, just don't eat 10 at a time :-) and choose whole wheat bread if you want some bread.
    • Posts: 4
      :frown: Yikes.. I feel so sorry for you. Cheese and bread are heavenly! Moderation girl. M-O-D-E-R-A-T-I-O-N.

      I totally agree...it's all about moderation. Also, try Crystal Farms Light String Cheese if you need/want a cheese fix. At only 50 calories it's pretty much guilt free and you still get the benifits of cheese. I understand though, I couldn't eat cheese for years either.
    • Posts: 510 Member
      cheese and bread are good, and good for you! don't be scared!! eat it! in moderation of course :)!
    • Posts: 13,247 Member
      There's nothing to be afraid of unless you're lactose or gluten intolerant.

      Personally, there's not much I like more than cheese and bread together. Grilled cheese, cheesy breadsticks, big soft prezel with cheese dip. Yum.
    • Posts: 10,477 Member
      Screw string cheese... Get yourself some Merlot Sartori Bellavitano, or a 25 yr Black Diamond aged cheddar... Make it worth it. And eat it on some Asiago bread!!!
    • Posts: 1,468 Member
      I eat cheese and bread every day...and I lost 55 lbs! Like others have said, it is all in moderation. However, if you don't want to eat them and think it will be too much of a temptation for you, then don't eat them. Eat other dairy products and grains and you will be fine!
    • Posts: 10,477 Member
      For the love of gravy, now I need some cheese...

      /off to the kitchen
    • Posts: 778
      Grow up....For crying out loud.
    • Posts: 8,138 Member
      I am going to make some cheese on toast. Thank you for the idea! :flowerforyou:
    • Posts: 2,238 Member
      Screw string cheese... Get yourself some Merlot Sartori Bellavitano, or a 25 yr Black Diamond aged cheddar... Make it worth it. And eat it on some Asiago bread!!!

      i told you, IM EASY...stop trying to seduce me.
    • Posts: 5,922 Member
      Watch out for the teeth on the cheese and the knife in the bread's backpocket and you're all good.
    • Posts: 12,142 Member
      yup through out my dieting for a year, well all my life I have finally became scared to eat cheese and bread :( I just can't get it out of my head that it will be bad for me and cause an pile of weight gain, considering what my calorie intake is today i know i can have them but I'm literally scared to eat them :S wish I felt the same towards chocolate :(

      I would seek professional help, fearing certain foods like that abnormal thinking.
    • Posts: 3,596 Member
      But, you do eat bread. So... surely you know by now whether or not it will make you gain a pile of weight?
    • Posts: 10,477 Member
      show previous quotes

      i told you, IM EASY...stop trying to seduce me.

      I know how you like it... Wanna party with Havarti?
    • Posts: 4,099 Member
      bread is more likely to harm you than cheese. If you get a high quality cheese, you're getting healthy fat, and protein. Bread these days is just a bag of chemicals.
    • Posts: 5,510 Member
      No individual food items cause fat gain on their own. Stop being afraid of food and start focusing on total daily nutrition.

      Fat gain is caused from overconsumption of calories over long periods of time. Fat storage will not exceed fat oxidation if you are eating at a calorie deficit.
    • Posts: 102
      I usually eat 2slices of toast for breakfast I find that keeping most of my carbs before 3 is better for me and when I say bread I mean sprouted grain bread (Ezekiel bread) no preservatives. It's quite dense so it fills you up and it's so good for you. As far as cheese goes I personally don't eat much dairy period . But a string cheese is no biggie. You shouldn't be scared of any food. You can have what you want as long as you log it.
    • Posts: 13,247 Member
      And eat it on some Asiago bread!!!

      Asiago! How could I forget Asiago... I have an Asiago bagel almost every morning for breakfast... unless the "greedy" people buy all the Asiago bagels before this greedy person can get them all.

      Then I get Cheddar bagels.
    • Posts: 1,912 Member
      i know how you feel i am pretty much the same on cheese i tend to try to steer clear as if i taste it the whole block is gone :noway: So if i dont have it heyy.....
      but there are lighter versions of cheese (70% less fat) that are not to bad i use for toppings ect!! try them out :bigsmile: no greese ect from them! or even goats cheese ... :drinker:
    • Posts: 10,477 Member
      bread is more likely to harm you than cheese. If you get a high quality cheese, you're getting healthy fat, and protein. Bread these days is just a bag of chemicals.

      Bread and arsenic ARE very similar. Good point.
    • Posts: 10,477 Member
      show previous quotes

      Asiago! How could I forget Asiago... I have an Asiago bagel almost every morning for breakfast... unless the "greedy" people buy all the Asiago bagels before this greedy person can get them all.

      Then I get Cheddar bagels.

      Panera Asiago Bagels... I'd shank a b*tch for one right now :blushing:
    • Posts: 156 Member
      Okay guys, to all that I offended with my slight fear (it's more about gaining weight I'm fearful of) of cheese and bread I do apologise but I do love cheese and whole wheat bread this is why I'm finding it so odd lol and to all you guys I have made hungry or crave a nice cheese toastie....uuuummm sorry but do ENJOY!! :D thanks guys, I just overly worry about stuff :(
    • Posts: 19,251 Member
      After looking at your diet I'd say: eat a cheese sandwich. Seriously, according to your diary, you're not eating nearly enough.
    • Posts: 2,238 Member
      After looking at your diet I'd say: eat a cheese sandwich. Seriously, according to your diary, you're not eating nearly enough.

      agreed...you have plenty of room for some cheese.
    • Posts: 156 Member
      No individual food items cause fat gain on their own. Stop being afraid of food and start focusing on total daily nutrition.

      Fat gain is caused from overconsumption of calories over long periods of time. Fat storage will not exceed fat oxidation if you are eating at a calorie deficit.

      Thank-you so much, this here has helped ease my mind :)
    • Posts: 12,142 Member
      bread is more likely to harm you than cheese. If you get a high quality cheese, you're getting healthy fat, and protein. Bread these days is just a bag of chemicals.

      Cheese is chock full of chemicals too. Chemicals =/= bad

      http://articles.latimes.com/2012/jan/22/opinion/la-oe-blum-chemicals-20120122
    • Posts: 484 Member
      Why would cheese make you gain weight? I don't usually eat bread but I eat cheese every day. If I already decent fat intake I go with low fat choices, if I'm low on fats I eat anything. It's all about planning according to your macros.
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