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The Firm Express DVD

ywyzga Posts: 1

August 2012 edited December 2024 in Fitness and Exercise

Does anyone know how to enter the Firm's DVD 20 minute express workouts that combine aerobics and weights?

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Replies

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  Divagettinfitin2011 Posts: 500 Member

  August 2012

  Circuit training..

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  kimray75 Posts: 66 Member

  August 2012

  I add them as a new exercise......I wear a heart rate monitor so know how many calories I'm burning so just enter the calories.

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  melissaw78 Posts: 214 Member

  August 2012

  Perhaps interval training?

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This discussion has been closed.