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    Results after 30 Day Shred AND Ripped In 30

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    Replies

    • Posts: 702 Member
      I just started ripped in 30 last Monday, I hope I have great results like you did. We're you running as well?

      Yes, I run 2-3 times a week as well. I think that definitely helped!
    • Posts: 529 Member
      Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!
    • Posts: 34
      Like!
    • Posts: 273 Member
      Great results. You give me hope with Ripped in 30!
    • Posts: 409
      Great job! You look amazing!
    • Posts: 1,148 Member
      Great results! Shoooot I'm about to dust my JM's DVDs off.
    • Posts: 246 Member
      Outstanding! Thanks for sharing your success with us! Totally inspiring!
    • Posts: 44 Member
      hOLY sMOkES!! YOU look great!! I am waiting for my 30 day shred dvd to come in and just got the ripped in 30.. hopefully by the time I'm done in 60 days I can look like that (But with a woman's body LOL) Nice job tho! It really does work. Thank you for giving me the inspiration and hope that I can do it and get there too!!!
    • Posts: 5
      You look great!! You must be so proud!!!!

      I am currently on level 3 of the 30 DS and starting Ripped in 30 once I'm done.
    • Posts: 22
      great job man! I really like Jillian Michals 30DS as well as her other videos too. They are very effective!
    • Posts: 59
      You look fantastic!! Very inspirational :D
    • Posts: 14 Member
      Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go. Could someone give me a sample of what they use and what results you have yielded?
    • Posts: 702 Member
      Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!

      True! I think if you can get past the first couple days anyone can complete the DVDs. It was a change for me because I had never done core work before! I didn't know what a plank was, but Jillian loves them.
    • Posts: 702 Member
      Great results! Yes Jillian's DVD does really work. I still don't understand the hate. Those DVDs cost 10 dollars each, and compare that to Insanity/P90x, and you got similar results that you will expect from those programs that cost 150 dollars each...Good work!

      True! I think if you can get past the first couple days anyone can complete the DVDs. It was a change for me because I had never done core work before! I didn't know what a plank was, but Jillian loves them.

      Question to this group: when doing the strength training, how do you divide up the body parts you will work over the course of a week. For instance, I do legs and abs on Sunday, and was told to do chest w/triceps and back w/biceps. Can't seem to figure out if legs and abs should have two days and where shoulders should go. Could someone give me a sample of what they use and what results you have yielded?

      Keep in mind Jillian works all muscle groups at once. She has a 3-2-1 system...3 minutes of strength, 2 minutes of cardio, 1 minute abs. Keep in mind I also ran 2-3 times a week, 3-5 miles each time...so definitely get your cardio in there as well.
    • Posts: 34
      Congratulations on your new body. You look fantastic!
    • Posts: 192 Member
      Great results congrats!!!!! I also run 3 days a week and I'm on level 1 day 7 of 30DS. It's taking me longer than 30 days because I usually run 3 days a week and do a Jillian video the other 3 days. I have done 30DS in the past but I'm doing it again and I hope I can have some amazing results like you. Keep up the good work and I'm looking forward to seeing your 6w6p results.
    • Posts: 79
      I'm currently on week 3 of Ripped...you were my inspiration for starting one of JM's videos and seeing it ALL the way through :) You look great my friend!!! I can't wait to hear about 6wks because that's the one I want to do next :) Thank you for your inspiration and motivation!!!!
    • Posts: 702 Member
      I'm currently on week 3 of Ripped...you were my inspiration for starting one of JM's videos and seeing it ALL the way through :) You look great my friend!!! I can't wait to hear about 6wks because that's the one I want to do next :) Thank you for your inspiration and motivation!!!!

      You're welcome! Look forward to seeing your Ripped In 30 results. It's a great DVD :)
    • Posts: 15 Member
      great job!
    • Posts: 454
      You look incredible.. really!
    • Posts: 204 Member
      Looking lean & great! Glad to have you as my MFP friend :)
    • Posts: 985 Member
      wow, did u follow the diet too?
    • Posts: 153 Member
      Wow!!! What a differrence!!
    • Posts: 111 Member
      Great work, congrats!!!
    • Posts: 1,791 Member
      Congrats! You look wonderful.
      Now I have to get Ripped in 30.
    • Posts: 184 Member
      what a difference in 60 days!
    • Posts: 211
      You look great....amazing transformation!! :drinker:
    This discussion has been closed.

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