New to BodyRock? Start here!

2

Replies

  • PreludetoaKiss
    PreludetoaKiss Posts: 12 Member
    Thank you thank you thank you!!

    I was just looking at the app for this yesterday and got too overwhelmed with all the info being thrown at me. I will definitely be putting this to use. *hugs*
  • TrishasTime
    TrishasTime Posts: 588 Member
    bump - thanks
  • asalikin
    asalikin Posts: 19 Member
    Hi all! I noticed a lot of people interested in BodyRock (bodyrock.tv) who get discouraged by their sometimes hard-to-navigate website. I created this document to take the guesswork out of it. It includes a calendar that you can personalize, descriptions and links to a 30-day challenge, and information on the equipment and some alternative options to each one. The suggestions are all from what I have learned so far in my few months of BodyRocking and what has worked for me. I have lost fat and increased my lean muscle mass. I can see more definition and areas of my body that I forgot about working are all telling me they feel the workouts!

    The 30-day challenge I've used here is the "May" challenge from the BR website. Use it for whatever month you'd like. You don't need equipment and these routines are between 12-30 minutes each. There are not a whole lot of excuses to be found for NOT doing a BodyRock!

    Here's the link. If there is anything you might add or improve, let me know. CONSTRUCTIVE criticism is appreciated, all others is ignored. :flowerforyou: I hope you all enjoy!

    https://docs.google.com/open?id=0Bz4JD-fVgThfbEx6dC0xWmFJOHM

    Thank you so much for creating this google doc for us!! I have been trying to track down and book mark the links ahead of time for the challenge, so I don't get discouraged, or make an excuse to miss a work out one day because I can't find it. your document is great!!!

    Also, love your equalizer! My boyfriend does a bunch of automotive customization, and I sent him a pic of the equalizer, to see if he could build me one with his pipebender & welder, and he was like 'why wouldn't we just use plumbing connectors??' this is beautiful! I wouldn't have thought PVC would be strong enough, good to see someone else has tested the theory first! Thanks!
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    Thank you so much! Bumping this for later.
  • amy0716
    amy0716 Posts: 50 Member
    bump
  • jplucheck
    jplucheck Posts: 275 Member
    bump
  • rklewis1217
    rklewis1217 Posts: 1
    AND, I found this a while ago from someone else...here is an AMAZING googledoc with 214 BodyRock workouts. A lot of them are Zuzana's old ones. Some need equipment, you can sort them by bodyweight only, how long they are, and what type of workout it is...this document is AMAZING. Enjoy it everyone!
    https://docs.google.com/spreadsheet/lv?hl=en_US&key=0AnuyvdBfX7dIdERnMVVrWXFUZkE0akk4MnU2akVtS2c&hl=en_US&f=true&noheader=true&gid=0
  • kls13la
    kls13la Posts: 380 Member
    Thank you!
  • yecatsml
    yecatsml Posts: 180 Member
    AND, I found this a while ago from someone else...here is an AMAZING googledoc with 214 BodyRock workouts. A lot of them are Zuzana's old ones. Some need equipment, you can sort them by bodyweight only, how long they are, and what type of workout it is...this document is AMAZING. Enjoy it everyone!
    https://docs.google.com/spreadsheet/lv?hl=en_US&key=0AnuyvdBfX7dIdERnMVVrWXFUZkE0akk4MnU2akVtS2c&hl=en_US&f=true&noheader=true&gid=0

    WOW!!! Thanks! I've been printing them out day by day - this will be a lot easier!
  • amandal15
    amandal15 Posts: 108 Member
    bump
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
    Bumping for later - thanks :)
  • Luciabella07
    Luciabella07 Posts: 205 Member
    Bump ...Thanks!
  • valerie0721
    valerie0721 Posts: 1
    This is great!! Thanks for all the hard work of putting it together!!
  • ScubaAmyMN
    ScubaAmyMN Posts: 1,701 Member
    Oh my gosh, thanks so much for all the work you put into that. I looked at Bodyrock once, and - like many others - was completely confused with their website. I'm so impressed that you even made working links!
  • skinnyskittles
    skinnyskittles Posts: 96
    I was only just lookin at BR yesterday and hell yes was it confusing thankyou so much!
  • mehaffeymk
    mehaffeymk Posts: 154 Member
    bump!
  • mrskatie80
    mrskatie80 Posts: 133 Member
    This is great - thank you! I too was finding it a little hard to navigate - but that looks great :)
    BUMP!
  • bluex232
    bluex232 Posts: 135 Member
    bump!
  • altarimage
    altarimage Posts: 95 Member
    Bump :)
  • gingerveg
    gingerveg Posts: 748 Member
    Thanks!!
  • mwgner
    mwgner Posts: 115
    this is wonderful. thank you!
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    I literally just downloaded the bodyrock app on my phone! I can't believe I ran across this post, I will definitely check the link out. Thank you!!
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
    Love
  • Oceanfires
    Oceanfires Posts: 10 Member
    bump for later
  • Allegi32
    Allegi32 Posts: 302 Member
    Bump
  • ssstefanieee
    ssstefanieee Posts: 80 Member
    Thank you! This is somehting I have been looking for!!
  • scythswife
    scythswife Posts: 1,100 Member
    awesome info. thanks amy for pointing me here. have the app on my phone now too so i think i may give it a try
  • seventhe
    seventhe Posts: 6 Member
    Replying to save. Thanks for putting together this resource - I love BodyRock and this will make it helpful for me to work it back into my new routine.
  • alli_baba
    alli_baba Posts: 232 Member
    AND, I found this a while ago from someone else...here is an AMAZING googledoc with 214 BodyRock workouts. A lot of them are Zuzana's old ones. Some need equipment, you can sort them by bodyweight only, how long they are, and what type of workout it is...this document is AMAZING. Enjoy it everyone!
    https://docs.google.com/spreadsheet/lv?hl=en_US&key=0AnuyvdBfX7dIdERnMVVrWXFUZkE0akk4MnU2akVtS2c&hl=en_US&f=true&noheader=true&gid=0

    Thanks for this -- the old bodyrock workouts are far superior to the new ones, IMO.

    Unfortunately, they deleted the videos to many of Zuzana's workouts (I really don't understand the rationale for this -- Freddy would have still made money off his ex from the advertising $$$ from YouTube).

    Oh well. My nephew copied many of the old videos to disk so I can take them when I travel to places without internet. But I wish they kept the whole inventory up because I missed a few.

    Anyway, thanks again for the spreadsheet!
  • Shaybug
    Shaybug Posts: 80 Member
    These charts are set up so wonderfully. Thanks- Zuzana is KILLER- love her.

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