What is your favorite breakfast recipe?

Irisheyes88
Irisheyes88 Posts: 25
in Food and Nutrition
I normally have some oatmeal with some fruit or egg whites for breakfast, BUT this recipe is SOOO yummy...... and since it is getting to the time of the year where we will be around all kinds of deserts this is a good alternative:)


Pumpkin spice protien Pancakes:)

1 scoop
Protein powder

1/2 cup
Pumpkin (not pumpkin pie filling)

1/2 tsp
Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)

1/2 tsp
Baking powder

2
Egg whites

1/2 cup
Oats

1/2 cup
+ 2 tbs water

3-5 pkts
Stevia (or 1/2-1 tbs sweetener of choice)

4
Servings (3 pancakes per serving)

150
Calories Per Serving

4 g
Fiber

Replies

  • Irisheyes88
    Irisheyes88 Posts: 25
    GINGER BREAD PANCAKES (225 CAL)

    1 cup
    Low-fat buttermilk

    1 cup
    Oats (use gluten free oats if sensitive to gluten)

    2
    Egg whites

    2 tbs
    Low fat milk (or milk substitute)

    2-3 pkts
    Stevia (or 1/2 tbs sweetener of choice, or to taste)

    3/4 tsp
    Ground ginger (dry spice)

    1/2 tsp
    Cinnamon

    1/4 tsp
    Pumpkin pie spice (or nutmeg)

    1/2 tsp
    Salt

    1 tsp
    Baking powder

    REMEBER THESE SHOULDENT BE EATEN EVERYDAY BUT ARE A VERY NICE CHANGE:)
  • martinkristyk
    martinkristyk Posts: 26 Member
    I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.

    This sounds great !!! I am wondering if I can find the time, during the week, to make it. Do you cook the sausage ahead of time?
  • Illona88
    Illona88 Posts: 903 Member
    Breakfast smoothie:

    300ml yogurt
    1 really ripe banana
    1 juicy apple, quartered and core taken out
    100gr frozen strawberries
    1 handful oats
    (maybe protein powder)

    Combine and smooth in a blender.
    (for 2 people or one really hungry person)
  • MessyLittlePanda
    MessyLittlePanda Posts: 213 Member
    I love a poached egg with chorizo slices and grated light cheese on, topped off with some salsa. I never eat until lunch time if I have this.
  • martinkristyk
    martinkristyk Posts: 26 Member
    The sausage comes pre-cooked, so it really just needs to be warmed along with the eggs. It's done in less than 5 mins. :-)
  • Stewie316
    Stewie316 Posts: 266 Member
    I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.


    I do just about the same for my go to breakfast, sometimes even dinner.

    1 cup of egg beaters
    1/2 serving (or 1/3 cup) of Jimmy Dean hot sausage crumbles
    3-4 teaspoons of cayenne pepper
    1 teaspoon of garlic powder

    Only 225 calories and 28 grams of protein
  • KristinaMarieOH
    KristinaMarieOH Posts: 121
    I'm usually looking for something quick and filling before I head to work, so my latest staple has been Egg Beaters (1/2 cup) with one serving of Jimmy Dean Turkey Sausage Crumbles mixed in. I scramble this up and add a dash of hot sauce for flavoring. It's got a lot of protein, tides me over, and is less than 200 calories.


    I do just about the same for my go to breakfast, sometimes even dinner.

    1 cup of egg beaters
    1/2 serving (or 1/3 cup) of Jimmy Dean hot sausage crumbles
    3-4 teaspoons of cayenne pepper
    1 teaspoon of garlic powder

    Only 225 calories and 28 grams of protein

    Yum! Thanks for sharing ladies! :smile:
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Yummy, bumping for all the great recipes!
  • nxd10
    nxd10 Posts: 4,570 Member
    I was out of milk this morning, so I had muesli with half a fresh mango and almond milk. Espresso on the side. It was lovely.
  • lexiyoo
    lexiyoo Posts: 10 Member
    1/2 cup of egg beaters, 1/4cup of Pico de gallow, and 1 tbsp of fat free feta cheese ! So yummy, high in protein and very low calorie.

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