Need an intense 30 minute workout

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vals83
vals83 Posts: 63 Member
edited December 2024 in Fitness and Exercise
I only have 30 minutes to get in a workout using my apartment complex fitness center. The weather is way too hot to do my normal routine of running down to my gym doing a circuit and running back. At 107 after a long day work and 45 minute bus ride I cannot make that happen. So I'm looking for a 30 minute work that will blast as many calories as possible. I appreciate the help

Replies

  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Eliptical is awesome for 30 mins. And there is one in almost all gyms. Especially the kind with moving arms if there is one!
  • Spanaval
    Spanaval Posts: 1,200 Member
    Are you looking to do cardio or strength? Something like Stronglifts can be done in a short amount of time, as can Tabata/HIIT.
  • vals83
    vals83 Posts: 63 Member
    A good combination of both. I forgot about Tabata
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