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    Foods that keep you full..........

    Posts: 23
    edited September 2024 in Food and Nutrition
    What are some foods that keep you full? I'm tring to tweek my diet and i'm tring to find foods that keep you feeling full longer. If any of you have any suggestions PLEASE :) let me know.

    Thank you.

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    Replies

    • Posts: 22,607 Member
      Oatmeal
    • Posts: 188 Member
      Brown rice :wink:
      I make mine with broth. Not so bland that way.
    • Posts: 217
      whole wheat pasta :flowerforyou:
    • Posts: 427 Member
      Anything that's has lots of Fiber... fiber fills you up! All of the above sugguestions are great!
    • Posts: 564 Member
      Oatmeal



      I agree with this one also...
      or drink a glass of water or eat a apple before you eat that may help also.
    • Posts: 267 Member
      Carrots
      Pasta with sauce
      Chicken breast
      tuna
    • Posts: 1,888 Member
      Oatmeal for sure!!
    • Posts: 1,888 Member
      double post
    • Posts: 357 Member
      My morning ,ixed grain oatmeal keeps me full a long time. Tonight for supper I made a bean soup using vegetables and several varieties of dried beans. I am still feeling stuffed after a few hours.
    • Posts: 23
      Thanks! these are all great suggestions, i'll try all of these.
    • Posts: 109
      Kashi "Good Friends" 50% fiber cereal-- Tastes good and is really filling.
    • Posts: 87
      I can't eat oatmeal in the morning b/c it seems to make me hungrier faster. FiberOne cereal and greek yogurt seem to do the trick!
    • Posts: 2 Member
      Nuts & Seeds - Pistachio nuts are an excellent source of vegetable protein and fiber, and least amount of calories and fat of all nuts. Sunflower seeds are also high in protein.
    • Posts: 12 Member
      Any kind of protien, although I guess it depends what kind of dieting you are doing. If, like me, carbs are the enemy, a couple pieces of cheese or a handful of nuts work great. Even just a pepperette can tide you over until your next meal. And of course, water, water, water! lol
    • Posts: 425
      I will sometimes eat a banana.
      Mia
      EAT LESS MOVE MORE:flowerforyou: :drinker:
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