6 Week Progress Pics :)
RenaHope
Posts: 80
Hey all! I check these forums every day to get a little kick of motivation and I've found that I particularly enjoy seeing the progress pictures because they relate to where I am in my journey. I started getting "serious" around the end of June when my doctor referred me to MFP and so far I am in love with it. I love the friends I've made here!
The scale has only moved about 5 pounds, it fluctuates a lot. But, I took pictures today and saw some change, so I thought I would share for those of you that are in my position
Basically the change has come from 1)logging my food - it really does help, keeps me from snacking more because I know I can't go over at a certain point. I stay between 1250-1500 per day and eat my exercise calories back about half the time. 2) ELLIPTICAL! HIIT training on the ellptical is great. 3) 30 Day Shred - I don't do it every single day, I love Jillian but I just get so bored with 30 day shred... so I switch up my circuit training every day. Sometimes I will do 30DS, sometimes I'll do RI30, and sometimes I'll do some of her other workouts. Biggest difference has been just getting up and exercising every day and drinking a lot more water.
Not a TON of change but it's there!
About 6 Weeks Ago
This morning
There got it to work finally lol.
Thanks, and feel free to add me! My endurance is a lot better than when I started so I plan on kicking things into super high gear this week. I log on every day!
The scale has only moved about 5 pounds, it fluctuates a lot. But, I took pictures today and saw some change, so I thought I would share for those of you that are in my position
Basically the change has come from 1)logging my food - it really does help, keeps me from snacking more because I know I can't go over at a certain point. I stay between 1250-1500 per day and eat my exercise calories back about half the time. 2) ELLIPTICAL! HIIT training on the ellptical is great. 3) 30 Day Shred - I don't do it every single day, I love Jillian but I just get so bored with 30 day shred... so I switch up my circuit training every day. Sometimes I will do 30DS, sometimes I'll do RI30, and sometimes I'll do some of her other workouts. Biggest difference has been just getting up and exercising every day and drinking a lot more water.
Not a TON of change but it's there!
About 6 Weeks Ago
This morning
There got it to work finally lol.
Thanks, and feel free to add me! My endurance is a lot better than when I started so I plan on kicking things into super high gear this week. I log on every day!
0
Replies
-
Great success in only 6 weeks! Keep it up0
-
you've only loss five pounds? Wow! I can see the difference; keep up the good work--it actually looks like you've loss more. Excellent!0
-
Wow, I can really see the difference. Keep up the great work!0
-
Freaking awesome0
-
That's great! I can SOOOOOO see the difference big time! you look great keep it up!0
-
Great Job!!!0
-
Actually I see quite a bit of change - keep up the hard work!0
-
Thanks everyone! It means a lot0
-
holy crap for only losing 5 lbs ..you can tell a difference!!! That's awesome!!!!!!!!!!!!!!!!!!!!!!!0
-
your looking toned! great job0
-
Thank you I feel stronger!0
-
You look great girlie!! Keep it uP0
-
wow, so much progress, with so little loss. My guess is you have actually lost a lot more fat than you think, but thanks to those workouts you have built up some muscle, great progress, look at that stomach, its flat! keep it up0
-
Holy cow that is freaking awesome!!! Keep it up!0
-
Looks like a big difference to me. Keep up the good work. You are such an inspiration.0
-
I can see a difference ! keep up the great work0
-
Serious?! 5 lbs is incredible! And agree that is looks so much more than that! Kudos to you!0
-
Wow that's a huge difference congrats!0
-
Awesome. keep going.0
-
That is a huge difference for 6 weeks!! Congrats!! Keep it up0
-
Good work!!!0
-
You can really see a great difference! Keep up the good work and maybe you should take you measurements and see how those change in the next 6 weeks.! You are an inspiration! :flowerforyou:0
-
May be only 5lbs but I bet your inches lost is up there. Congrats, you're doing awesome!0
-
Thanks so much everyone for your kind and motivating responses I love MFP. Means a lot!0
-
Great job! I notice a big difference!0
-
Great Job!0
-
Your stomach is definitly more flat!0
-
I can see a difference! Exercise does work, . You're doing great and good job in not counting on the scale to measure your success!0
-
your stomach looks tighter congrads:)0
-
Looking fantastic honey! There's such a huge difference! You should be super proud0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!