I HATE exercise. I hate the treadmill, the stairmaster, all but the elliptical. Despite my hate of all things exercise, I have been working out 2-3 days a week for a couple months, which is huge progress for me. (Frustrating. Body is changing, I feel fitter, scale is not moving. But I digress.) I want to find more creative ways to incorporate exercise that's not exercise, while maintaining 3 days a week of actual exercise (this is getting confusing, sorry).
For example, today I ran the tiller for 45 minutes & harvested for another 45. The tiller is big enough it has horsepower guys, NOT usually my chore. My arms & my abs are feeling it, and I sweated more than I have in a while.
Another favorite it chasing my 4 yo through the house for 20-30 minutes. And I mean RUNNING after him, the little booger is fast!
What kind of things do you do that are serious, sweaty, fat-burning non-exercise workouts?