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EVERYONE'S BEFORE & AFTER PICTURES
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37 years old
5 feet 0
SW: 161.3 lbs
CW: 118.3 lbs
43 lbs GONE!
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awesome vallemic!0
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this is mine so far
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lookin good guys !!!! hopefully i will have before and after pix tht are as successful0
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Everyone looks amazing!0
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Bump for motivation.0
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I started at 255lb and am now 222lb. My goal is to be around 160 or 150. I count calories (sometimes) but mainly I watch what I eat and eat in the right portions. I workout 5-6 times a week. My main goal is to be healthy and start a family with that wonderful man below
Before June 2011
During July 2012
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Working out 4 times a week
Eliminated all sugar from diet.
Lots of Water and Protein.
Absolutely amazing! I am so happy for your progress so far!0 -
Damn, this thread ROCKS!0
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Bump!!!! This is great for motivation! Keep up the good work!~0
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Everyone is doing so well--thanks for sharing the great progress. Of course people have setbacks and all, but I like to see dedication that accomplishes something like this.0
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bump0
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16473868_7140 by palmerig88, on Flickr
16473868_7658 by palmerig88, on Flickr
Image03182012180601 by palmerig88, on Flickr
71412 016 by palmerig88, on Flickr
71412 022 by palmerig88, on Flickr
8112 017 by palmerig88, on Flickr0 -
One year and 100 pounds0
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bump0
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bump, I love this thread.0
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BUMP!!!
You all look super amazing!!!0 -
These are awesome! Thanks all for sharing!0
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Omg i cant believe what you have done! Awesome and i tip my hat madam because that is an amazing feat!0
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Great job everybody!!! Such great inspiration!!! Can't wait to post my pics one day!!!0
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45 years old
5' 7" tall
Highest weight: 340
Current weight: 135
WOW!!!! You look amazing! You are truly an inspiration, hope you are loving your new body, you deserve it 0 -
bump0
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Wow!! You guys have all done awesome!! Very inspiring to see!!0
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I LOVE this thread! Keep it up guys, looking insanely good 0
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bump0
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Posted this before, but seeing as I'm hurting after a week's hard exercise I'm going to put this up to say THIS IS WHY YOU HURT YOURSELF
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bump0
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how did your tattoo change sides0
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My before and after0
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