Ways to Avoid/Break Plateaus
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Wow, lots of info! Thanks!
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Thank you
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good suggestions!0
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this was good0
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bump0
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Happy I can help 0
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Thanks for the advice! I will definitely try this!0
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LOVE THIS!!! Thanks!0
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Bumpppp0
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bump0
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bump0
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bump have been on a darn plateau for 3 weeks and actually gained 2.5lbs even though I was only eating maybe 1500 calories out of the 2100 I'm allowed each day and exercising. I'm going to try zig zagging and strength training.0
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Bumping in case I hit a plateau down the road. Thanks!0
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bump0
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bumpity bump!0
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Thanks for the fantastic advice 0
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Thanks for all that helpful info.0
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Bump0
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Haven't had time to read much of this post so may have missed the answer to my question which is this .... where did you get your information from? Thanks0
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thanks for the tips im going to give it a good go 0
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