Calories in this?

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dmikhail
dmikhail Posts: 4 Member
in Food and Nutrition
Hi,
I'm brand new here so I hope this is the right place to put this.
I occasionally make a batch of food that I don't think has a classification, and I'm trying to figure out the calories. Any help would be great. Basically I cook up equal parts of chopped chicken tenderloins, string beans (out of the can) no salt added, and boiled red potatos. . I cook them up separately in a wok in corn oil, then mix them together and cook them up in a liberal dousing of Italian dressing (wishbone). I eat only a bowlful for a serving.

Any idea? Thanks

Replies

  • kcdrake
    kcdrake Posts: 512
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    I believe, and someone please correct me if I'm wrong, you just add up the calories of all of your ingredients and then divide by the total number of servings.
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
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    I agree with kcdrake. When I make a dish that doesn't have nutrition info, I add up the calories and fat for each ingredient per serving.
  • tazspastic
    tazspastic Posts: 62 Member
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    http://caloriecount.about.com/cc/recipe_analysis.php

    Try this... :flowerforyou:
  • RaeBella13
    RaeBella13 Posts: 153
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    I believe, and someone please correct me if I'm wrong, you just add up the calories of all of your ingredients and then divide by the total number of servings.

    That's exactly what I do!

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