To the people who consider themselves succeeding...
What kept/keeps you going when most usually have fallen away, quit and given up? What kept you pushing foward when the scale didnt budge, when you were totally off track and felt like an bottomless garbage can, when your world was falling apart and weight loss didnt seem that important, when you just didnt feel like doing it, when your body was still aching, or when you had those negative little voices in your mind saying what does it matter give up? What is keeping that little ember burning during the long haul, the actual years, and the life time commitment?
Replies
If you want it you can get it.
I have had a few problems on the way, a few things have put me down but I find the focus to do it and crack on with it!
Ummm, I don't think so, don't get used to it, cause it aint staying long.
My dad died at age 55 from a heart attack. He never did try to take care of his health, and never felt well enough to enjoy his life. When I am 55, I want to feel good enough to dance and hike a mountain trail with my hubby, to crawl around on the floor with my grandchildren and keep up with them at the zoo.
And I have other goals that I am working toward besides just weight. Right now, it's a healthy pregnancy and a smooth delivery (eating right and exercising helps that immensely!) I had just gotten into a size 6 for the first time in YEARS right before I got pregnant, and it felt great (was at a12-14). I want to get back there as soon as possible. I really want to reach the next rank (martial arts) in the next year. I want to go to instructors clinics and be ready for more when the guys are collapsed in sweaty heaps. I want to be able to do 100 consecutive pushups.
It's not transitory, it's on-going and there is no feeling of deprivation so 'keeping going' isn't a issue.
There is no goal, I end up in whatever physical shape I end up in, it's just living.