What time of day do you exercise?
Replies
-
5:30 am Cant hang in the afternoon. But do walk after dinner0
-
I have a three year old at home and work 8-4 Monday-Friday. So I go after 8 once he is put to bed. On days like today when I am working two jobs I go something after 10. On Fridays I stay for three hours. Let me clarify something, I have a 16 yr old son and a husband... baby isn't alone. Lol. When I was on vacation I was able to go twice a day which I really enjoyed. When you exercise in the morning it keeps u energised all day.0
-
Late morning, early afternoon usually on weekdays. On weekends I do it around 7:30 am to 8:00 for a start time 'cause I'm a morning person and everyone else is a nightowl. :grumble:0
-
Right after work, but I would like to do it at 5AM...0
-
I'm a morning exerciser. Been that way since I was in the military. Also I find if I work out in the morning, I make better food choices later.
I also have worked out in the pm (and probably will go back to that schedule once school starts since I am a school nurse) and I find I lift less in the pm than in the am!
I am sure there must be some reason for that. Not sure what it is. But if I could...I'd always do morning0 -
i usually exercise right after i wake up. if i am going for a run, i have to be back before 6:30 a.m., which is when my husband leaves for work (we have kids). i will probably start running during my lunch break once it's too dark though, because i prefer to run in the park and it creeps me out if it's too dark.0
-
In the evenings after I get home from work. I can't function in a coordinated manner in the wee hours of the morning. It's already a miracle that I wear matching shoes and/or socks before I head to work.0
-
Get up at 4:00 and do my 35 min run. Work from 7-330. Stop at gym after work three days a week for an hour or so.0
-
In the evening, sometimes before or after dinner. Sometimes both...depends on what else is going on in my busy life!0
-
i do mine before b-fast. usually after the kids have eaten, you know cause i gotta make it!! lol. i might eat a small breakfast if i'm hungry, but i usually work out, then i just skip to lunch.0
-
I wake up around 4 am to work out.0
-
i work nights so early morning before i go to bed is when i go and nights im off as soon as its light out for my jogging and around 3 am for my weights0
-
2pm pretty much every single day!
gym is quiet, hubby gets home from work, kids nap... he naps... I get my WORKOUT ON!0 -
In the evenings after I get home from work. I can't function in a coordinated manner in the wee hours of the morning. It's already a miracle that I wear matching shoes and/or socks before I head to work.
^^^ ME TOO! I am SO not a morning person!0 -
For running... in the morning, after I poop. :blushing:
Lifting... when I'm in the mood and there's something decent on tv. I can't express enough how much I love being able to do that at home!0 -
I am not a morning person, although I am up by 6 AM most days! I find it difficult motivating myself to workout during the day. Evenings, after dinner I enjoy working out the best!0
-
First thing in the A.M. - That is, on days when I actually do exercise0
-
Usually when I can find the time however I find that I burn so much more when I do it at night after the kids are in bed!!0
-
after dinner around 6:30pm....0
-
Usually from 10pm to midnight, other than hockey and walking on coffee breaks. I go to a 24hour gym so I like later at night when there is no one there!:bigsmile:0
-
after work before supper during the week, on the weekends late afternoon, prefer that time of day ....weekend mornings are for coffee , pj's and cuddling with my German Shepherd Gus :bigsmile:0
-
I workout first thing in the morning before I start the day.
THEN I make a protein shake & breakfast :glasses:0 -
Im a morning person and work 12 hours sifts 8a-8p I have found I just get up every day I work at 5am walk 50 minutes then get ready and go to work days off I get up at 6 it sort stings getting up every day like this but it's the only place I can make time for me.0
-
Usually in the morning so I can get it out of the way, get showered, and get on with my day.0
-
5:30AM. After work I'm pretty useless!
right with ya! if i don't go right when i get up, it usually doesn't happen!0 -
I wake up at 8 am and I'm at the Gym by 8:30, usually stay until 9:45-10 each day. It's not always easy getting up that early, but I find if I wait I lose all motivation and 9 chances out of 10 I won't go. Early bird gets the worm, right? :laugh:0
-
I'm very fortunate to be self-employed, working from home. My body seems most receptive to physical activity anytime between 2pm to 6pm, so that's when I exercise. I'm envious of y'all who can jump out of bed and start working out: I've tried many times throughout the years to do that, and just can't handle it! :-)0
-
exercise before lunch, walking after dinner0
-
I prefer to workout after work...GREAT stress relief! And, the bed feels entirely too good in the mornings to even consider an am workout!0
-
During summer break I exercised first thing in the morning every morning. Now that school has started back I am struggling to get it in. I do have to do it in the evening if I can get it in. Trying to do it every other day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions